Ability Based Wellness

An inclusive fitness program for individuals with intellectual and developmental disabilities focused on balance, coordination, mobility and functi...More

An inclusive fitness program for individuals with intellectual and developmental disabilities focused on balance, coordination, mobility and functional movements that support everyday activities and greater independence. 

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Inactive
Inclusive Strength

Emilson YMCA -Hanover

9/14/2026 to 12/21/2026

Mon

3:45 PM to 4:40 PM

16y and up

Online Registration 8/10/2026 to 11/21/2026


Inclusive Functional Fitness

Emilson YMCA -Hanover

9/14/2026 to 12/21/2026

Wed

3:00 PM to 4:00 PM

16y and up

Online Registration 8/10/2026 to 11/21/2026


Beginner Meditation Series

This foundational series is designed for those new to meditation or looking to build a consistent personal practice. Through a progressive curricul...More

This foundational series is designed for those new to meditation or looking to build a consistent personal practice. Through a progressive curriculum, students will explore a variety of accessible techniques suited to different lifestyles and needs. Each week builds upon the last, offering guidance, support, and experiential learning. Each session will open to reflective inquiry and discussion to cultivate experiential support. By the final session, participants will have the tools and confidence to create a personalized meditation practice. Completion of this series serves as a prerequisite for the Advanced Meditation course.

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Beginner Meditation Series: Session 2

Emilson YMCA -Hanover

11/3/2026 to 12/22/2026

Tue

10:15 AM to 11:15 AM

16y and up

Online Registration 8/10/2026 to 11/28/2026


Advanced Meditation Series

This advanced series is designed for students who have completed Advanced Meditation and are ready to deepen their practice. Rooted in heart-center...More

This advanced series is designed for students who have completed Advanced Meditation and are ready to deepen their practice. Rooted in heart-centered practices, this course invites participants to explore the more subtle and transformative dimensions of meditation. Building on foundational techniques, this course explores more refined and subtle aspects of meditation, including extended silent practice, deeper states of awareness, and the integration of meditation into daily life. Participants will be guided through longer sessions, advanced breath and concentration techniques, and reflective inquiry to cultivate inner awareness and personal insight. This series supports the evolution of a mature, self-sustaining meditation practice.

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Advanced Meditation: Session 2

Emilson YMCA -Hanover

11/3/2026 to 12/22/2026

Tue

11:20 AM to 12:20 PM

16y and up

Online Registration 8/3/2026 to 11/14/2026


The Limitless Mind- Transfomational Meditation Advanced Level II

Emilson YMCA -Hanover

11/3/2026 to 12/22/2026

Tue

12:30 PM to 1:30 PM

16y and up

Online Registration 8/10/2026 to 11/21/2026


Kettlebell Class

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, body...More

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities.

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Kettlebell Class

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Tue

5:00 PM to 5:45 PM

Ages 18y to 100y

Online Registration 8/3/2026 to 12/23/2026


Youth Sports Performance Training

Athletic Strength & Conditioning helps athletes ages 10–15 build strength, impro...More

Athletic Strength & Conditioning helps athletes ages 10–15 build strength, improve coordination, and develop the movement skills needed for success in sports. Through age-appropriate strength training and conditioning, participants will increase confidence, athletic performance, and overall fitness in a fun and supportive environment. Perfect for the off-season and athletes of all experience levels.

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Youth Sports Performance Training

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Mon

5:30 PM to 6:30 PM

11y to 14y 11m

Online Registration 8/10/2026 to 12/1/2026


Semi-Private Personal Training - 30 Minute

Inactive
Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

13y and up


Inactive
Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - 60 Minute

Inactive
Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Inactive
Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

13y and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

13y and up

Online Registration 2/19/2026 to 6/19/2027


Pilates Trio

Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

All Ages


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

All Ages


Inactive
Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/26/2023

Sun to Sat

Times Vary

All Ages


Pilates Reformer Class Pass: (six 60min sessions)

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

All Ages


Staystrong- Strength After Diagnosis

 Designed for cancer recovery and healing, this 10 week program helps participants rebuild strength, boost energy, and connect with others in a sup...More

 Designed for cancer recovery and healing, this 10 week program helps participants rebuild strength, boost energy, and connect with others in a supportive and small-group environement. 

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Staystrong- Strength After Diagnosis

Emilson YMCA -Hanover

3/30/2026 to 12/31/2026

Mon

1:00 PM to 2:00 PM

13y and up

Online Registration 3/30/2026 to 12/31/2026


LTS: Parent Child Swim - Level 1

Parent & Child Aquatics Level 1 is designed for children ages 4 months-4 years old and their parent or caregiver.
This fun,...More

Parent & Child Aquatics Level 1 is designed for children ages 4 months-4 years old and their parent or caregiver.
This fun, supportive class introduces infants and young children to the water through engaging activities that help them feel comfortable and confident in an aquatic environment. Parents learn safe ways to support and work with their child in the water, while children begin exploring foundational skills such as floating, breath control, safe water entry and exit, and body movement in the water.

This program focuses on water adjustment, safety, and positive experiences—not independent swimming skills. Families will also learn important water safety practices, including proper supervision, safe behavior around water, and life jacket use. There are no formal skill evaluations in this class; instead, instructors encourage participation through positive reinforcement, play, and guided exploration. Children must achieve the Level 1 skills before advancing to Parent & Child Aquatics Level 2.

These lessons provide the foundation for future aquatic skills. They are not designed to teach children to be good swimmers or even survive on their own in the water.

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Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sun

8:30 AM to 9:00 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sun

9:40 AM to 10:10 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sun

10:50 AM to 11:20 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/14/2026 to 12/21/2026

Mon

3:25 PM to 3:55 PM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/14/2026 to 12/21/2026

Mon

4:35 PM to 5:05 PM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Tue

9:10 AM to 9:40 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Tue

4:35 PM to 5:05 PM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Wed

4:00 PM to 4:30 PM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Thu

3:25 PM to 3:55 PM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Thu

4:35 PM to 5:05 PM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Fri

8:30 AM to 9:00 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sat

8:30 AM to 9:00 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sat

9:40 AM to 10:10 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sat

10:50 AM to 11:20 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Tue

5:45 PM to 6:15 PM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026


Wait List
LTS: Parent Child Swim - Level 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Tue

10:20 AM to 10:50 AM

4m to 4y 11m

Online Registration 8/10/2026 to 11/23/2026