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Kettlebell Class
A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, body...More
A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities.
Hale Family YMCA - Quincy
9/16/2023 to 12/16/2023
Sat
8:00 AM to 8:45 AM
Ages 18 to 100
Registration 8/21/2023 to 11/1/2023
Youth & Teen Fitness
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.
Emilson YMCA -Hanover
9/12/2023 to 12/16/2023
Tue
5:30 PM to 6:15 PM
Ages 7 to 10
Registration 8/14/2023 to 11/4/2023
9/11/2023 to 12/13/2023
Mon Wed
5:30 PM to 6:25 PM
Ages 11 to 14
Registration 8/14/2023 to 11/11/2023
Senior Strength Session 2
This introductory class is designed to teach seniors the basics of exercise that incorporates the YMCA’s various offerings. Participants will learn...More
This introductory class is designed to teach seniors the basics of exercise that incorporates the YMCA’s various offerings. Participants will learn proper set up and guidelines for exercise, including equipment, frequency, repetitions, pacing, and correct resistance. This is structured as a cumulative, progressive Keiser-based class, with some additional incorporation of free weights, stretching, and use of the cardio machines, with the outcome goal of a higher level of independence and comfort using the machines on your own! Limit 8 participants.
10/29/2023 to 12/16/2023
Mon Fri
10:00 AM to 10:30 AM
Registration 8/14/2023 to 11/5/2023
Semi-Private Personal Training - 60 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Age 14 and up
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 12/31/9999
Age 18 and up
11/1/2023 to 12/13/2023
Wed
7:00 AM to 7:55 AM
Age 16 and up
Registration 8/4/2023 to 11/18/2023
10/30/2023 to 12/11/2023
Mon
10:30 AM to 11:15 AM
Registration 8/4/2023 to 11/4/2023
9/14/2023 to 10/26/2023
Thu
12:00 PM to 12:55 PM
Registration 8/4/2023 to 9/16/2023
11/2/2023 to 12/14/2023
Swim Academy Parent Child Water Discovery Swim Lessons (6-18mo)
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, glidi...More
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun.
9/10/2023 to 12/16/2023
9:30 AM to 10:00 AM
4 to 24 months
Registration 8/21/2023 to 10/8/2023
4 to 18 months
Fri
9:00 AM to 9:30 AM
Sun
9:40 AM to 10:10 AM
5:00 PM to 5:30 PM
4:15 PM to 4:45 PM
9/10/2023 to 12/10/2023
8:30 AM to 9:00 AM
6 to 18 months
Registration 8/21/2023 to 10/31/2023
10:15 AM to 10:45 AM
4 to 48 months
9/11/2023 to 12/11/2023
4:00 PM to 4:30 PM
9/13/2023 to 12/13/2023
8:00 AM to 8:30 AM
9/15/2023 to 12/15/2023
Swim Academy Parent Child Water Exploration Swim Lessons (18-36mo)
10:10 AM to 10:40 AM
18 to 48 months
Ages 18 to 48
10:20 AM to 10:50 AM
9:05 AM to 9:35 AM
4 to 36 months
10:50 AM to 11:20 AM
8:35 AM to 9:05 AM
18 to 36 months
9/12/2023 to 12/12/2023
6:20 PM to 6:50 PM
Swim Academy Parent Child Water Independence Swim Lessons (Ages 2 - 4yr)
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 w...More
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 with a 1:1 ratio between parent and child.
3:30 PM to 4:00 PM
Ages 2 to 4
11:00 AM to 11:30 AM
Ages 1 to 4
11:25 AM to 11:55 AM
9:10 AM to 9:40 AM
4:35 PM to 5:05 PM
9/14/2023 to 12/14/2023
5:45 PM to 6:15 PM
Swim Academy Preschool Swim Lessons Level 1
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs....More
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs. Ready position, pools rules and water safety are also introduced.
Ages 3 to 5
Ages 2 to 5
Ages 3 to 6
5:10 PM to 5:40 PM
9:45 AM to 10:15 AM
9/19/2023 to 12/12/2023
Swim Academy Preschool Swim Lessons Level 2
Swimmers build on the skills learned in Level 1, focusing on floating on front and back. They will learn gliding, streamline position, kicking and ...More
Swimmers build on the skills learned in Level 1, focusing on floating on front and back. They will learn gliding, streamline position, kicking and rolling from front to back float. Swimmers continue work on pool safety and rules as well as confidence.
9/19/2023 to 12/15/2023