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C.A.S.T. Fitness
This Inclusion Modified program is for people with Intellectual or Developmental Disabilities (IDD)- includes DSM-5 diagnosis. Explore interval traini... Moreng with a combination of cardio routines and strength training activities. We incorporate stretching, moving calisthenics, hand weights, medicine balls, and balance balls. We encourage program participants to lead group to build confidence and improve on social interaction with peers. Less
Emilson YMCA -Hanover
1/3/2022 to 3/28/2023
Tue
4:00 PM to 5:00 PM
Ages 18 to 99
Registration 12/5/2022 to 3/28/2023
1/3/2023 to 4/1/2023
Thu
Age 16 and up
Registration 12/5/2022 to 2/28/2023
Learn to Meditate
Develop the fundamental skills for meditation. Explore different meditation techniques. Learn the brain science behind meditation.
1/19/2023 to 3/9/2023
7:00 PM to 8:15 PM
TRX Boot Camp
Kick your butt in a shorter time! A cardio workout combined with the TRX suspension straps - improves core stability and balance, while combining stre... Morength and cardio training. Less
Mon
Registration 12/5/2022 to 3/3/2023
Youth & Teen Fitness
5:30 PM to 6:15 PM
Ages 7 to 10
Registration 12/5/2022 to 3/16/2023
12/28/2022 to 12/30/2022
Wed to Fri
9:00 AM to 10:30 AM
Registration 12/5/2022 to 1/1/9999
2/21/2023 to 2/23/2023
Tue to Thu
1:30 PM to 3:00 PM
Registration 1/1/2023 to 2/21/2023
3:00 PM to 4:30 PM
Ages 11 to 14
10:30 AM to 12:00 PM
Swim Academy Parent Child Water Discovery Swim Lessons (6-18mo)
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding ... Morewith support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun. Less
Hale Family YMCA - Quincy
1/3/2023 to 3/28/2023
11:05 AM to 11:35 AM
4 to 18 months
1/5/2023 to 3/30/2023
1/6/2023 to 3/31/2023
Fri
10:30 AM to 11:00 AM
1/9/2023 to 3/27/2023
3:30 PM to 4:00 PM
5:00 PM to 5:30 PM
6 to 18 months
4:15 PM to 4:45 PM
Swim Academy Parent Child Water Exploration Swim Lessons (18-36mo)
1/5/2023 to 3/29/2023
14 to 36 months
1/7/2023 to 3/31/2023
Swim Academy Preschool Swim Lessons Level 1
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs. Re... Moready position, pools rules and water safety are also introduced. Less
1/8/2023 to 3/26/2023
Sun
9:00 AM to 9:30 AM
Ages 3 to 5
1/7/2023 to 4/1/2023
Sat
9:40 AM to 10:10 AM
1/4/2023 to 3/29/2023
Wed
Ages 3 to 6
Ages 2 to 5
Swim Academy Preschool Swim Lessons Level 2
Swimmers build on the skills learned in Level 1, focusing on floating on front and back. They will learn gliding, streamline position, kicking and rol... Moreling from front to back float. Swimmers continue work on pool safety and rules as well as confidence. Less
1/6/2023 to 3/26/2023
Swim Academy Preschool Swim Lessons Level 3
Swimmers build proficiency with front and back glide, continue flutter kicks, breathing control and rotary breathing prep. Swimmers will be able to ju... Moremp in the water, push off the bottom, return to the wall and safely exit the pool at this level. Less
1/6/2023 to 3/30/2023
Swim Academy Preschool Swim Lessons Level 4
Building on the skills learned in Levels 1-3, this level will build proficiency in freestyle, rotary breathing and backstroke. Treading water, sitting... More dives into a streamline position will continue, maintaining focus on safety and confidence. Less