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Morning Rise: Yoga and Hike
Start your day with intention, movement, and connection to nature. This 10-week summer series with Katy blends yoga, breathwork, and trail walks th...More
Start your day with intention, movement, and connection to nature. This 10-week summer series with Katy blends yoga, breathwork, and trail walks through the peaceful YMCA grounds and farm. Each 75-minute session is designed to enhance strength, flexibility, and mental clarity—all in an outdoor setting. Perfect for all levels, this unique offering goes beyond your typical class experience, making it a powerful reset for your body and mind
Emilson YMCA -Hanover
6/22/2025 to 8/19/2025
Tue
7:00 AM to 8:15 AM
14y and up
Registration 5/27/2025 to 7/15/2025
Healthy Livin'
Hale Family YMCA - Quincy
5/12/2025 to 6/2/2025
Mon
7:00 PM to 8:00 PM
Registration 3/12/2025 to 5/27/2025
Youth & Teen Fitness
This Spring inspire your kids to move, learn, grow and thrive with our dynamic youth fitness program. Designed for ages 6 - 9, our program focuses ...More
This Spring inspire your kids to move, learn, grow and thrive with our dynamic youth fitness program. Designed for ages 6 - 9, our program focuses on building strength, coordination, and confidence through fun and age appropriate activities. Led by our certified youth exercise specialist, the sessions will include engaging exercises, games, and team work to promote physical fitness and a love for an active lifestyle.
3/31/2025 to 6/15/2025
Wed
5:00 PM to 6:00 PM
6y to 10y 11m
Registration 3/10/2025 to 4/1/2025
6/24/2025 to 8/26/2025
5:30 PM to 6:15 PM
7y to 10y 11m
Registration 5/19/2025 to 7/26/2025
6/24/2025 to 7/24/2025
Tue Thu
10:45 AM to 11:45 AM
13y to 17y 11m
7/29/2025 to 8/28/2025
Registration 5/19/2025 to 8/26/2025
6/29/2025 to 8/28/2025
Retro Step
6/22/2025 to 7/29/2025
12:00 AM to 12:00 AM
18y and up
Registration 5/27/2025 to 7/29/2025
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Age 13y and up
Semi-Private Personal Training - 60 Minute
1/1/2024 to 12/31/9999
13y and up
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 1/31/2026
Age 18y and up
8/7/2023 to 5/26/2025
8/7/2023 to 11/26/2023
8/7/2023 to 12/31/2025
Reformer Masterclass with Whitney
Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass ...More
Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass emphasizes core strength, postural alignment, and full-body control through precision movement—all under Whitney’s expert guidance.
With only 3 spots available per class, each participant receives highly personalized coaching in a focused, small-group setting. Whether you’re refining your practice or advancing your skills, this class offers the elevated instruction and attention to detail that sets it apart.
Space is extremely limited. Pre-registration required.
3/31/2025 to 5/5/2025
6:15 PM to 7:15 PM
Registration 3/3/2025 to 5/17/2025
5/12/2025 to 6/16/2025
5:15 PM to 6:10 PM
7:15 PM to 8:10 PM
6/23/2025 to 7/21/2025
5:15 PM to 6:15 PM
Registration 5/19/2025 to 6/28/2025
7:15 PM to 8:15 PM
5:15 PM to 8:15 PM
Registration 5/19/2025 to 8/2/2025
Reformer Pilates Challenge
This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises...More
This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises, this class builds strength, improves flexibility, and enhances endurance. Focusing on core stability, posture, and total-body conditioning, it's ideal for those familiar with Pilates basics who what to advance their fitness.
7:45 PM to 8:40 PM
Parent-Child Stage A: Water Discovery
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, glidi...More
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun.
3/30/2025 to 6/14/2025
4:40 PM to 5:10 PM
4m to 4y
Registration 3/3/2025 to 5/23/2025
3:30 PM to 4:00 PM
4:05 PM to 4:35 PM
Thu
Fri
Sat
10:10 AM to 10:40 AM
Sun
6/22/2025 to 8/23/2025
Registration 5/27/2025 to 7/31/2025
5m to 1y 6m
11:30 AM to 12:00 PM
4m to 1y 6m
6/22/2025 to 8/17/2025
8:30 AM to 9:00 AM
Registration 5/27/2025 to 7/19/2025
10:15 AM to 10:45 AM
6/23/2025 to 8/18/2025
4:00 PM to 4:30 PM
6/27/2025 to 8/22/2025
6/28/2025 to 8/23/2025