An inclusive fitness program for individuals with intellectual and developmental disabilities focused on balance, coordination, mobility and functional movements that support everyday activities and greater independence. 

This 8-week small-group training program is designed for older adults who want to build strength, improve balance, and stay independent. Each session includes functional strength exercises, coordination drills, mobility work, and fall prevention strategies like how to safely get up from the floor.

Participants should be able to stand and walk on their own (with or without a device), rise from a chair without help, and follow verbal instructions. Led by a certified personal trainer, this supportive class helps you feel more confident in your movement every day.

11-Week Strength & Weight Loss Program

Build muscle, lose fat, and gain confidence in this beginner-friendly small group training program. Includes one in person class and 2 days utilizing the EGYM circuit at a time that suits your schedule.

In order to track your progress, it is recommended that participants complete an InBody assessment to help track progress. 

Ideal for: Beginners, those returning to fitness, or using GLP-1s.

This foundational series is designed for those new to meditation or looking to build a consistent personal practice. Through a progressive curriculum, students will explore a variety of accessible techniques suited to different lifestyles and needs. Each week builds upon the last, offering guidance, support, and experiential learning. Each session will open to reflective inquiry and discussion to cultivate experiential support. By the final session, participants will have the tools and confidence to create a personalized meditation practice. Completion of this series serves as a prerequisite for the Advanced Meditation course.

This advanced series is designed for students who have completed Advanced Meditation and are ready to deepen their practice. Rooted in heart-centered practices, this course invites participants to explore the more subtle and transformative dimensions of meditation. Building on foundational techniques, this course explores more refined and subtle aspects of meditation, including extended silent practice, deeper states of awareness, and the integration of meditation into daily life. Participants will be guided through longer sessions, advanced breath and concentration techniques, and reflective inquiry to cultivate inner awareness and personal insight. This series supports the evolution of a mature, self-sustaining meditation practice.

Run into spring! This program is designed for new runners looking to build endurance, improve form, and stay motivated together. Participants will enjoy warm-ups, guided runs, and cool-downs in a supportive, all-paces-welcome environment.

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities.

Athletic Strength & Conditioning helps athletes ages 10–15 build strength, improve coordination, and develop the movement skills needed for success in sports. Through age-appropriate strength training and conditioning, participants will increase confidence, athletic performance, and overall fitness in a fun and supportive environment. Perfect for the off-season and athletes of all experience levels.

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.