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Healthy Foundations: Building a Better You!
Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants ...More
Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants will learn practical strategies for making informed dietary choices, cultivating mindful eating habits, and fueling their bodies for performance. Whether you're a parent supporting your family's health or a young athlete looking to enhance your performance, this series provides valuable insights to help you build a healthier lifestyle and foster a vibrant community.
Emilson YMCA -Hanover
10/15/2024 to 10/15/2024
Tue
1:00 PM to 2:00 PM
18y and up
Registration 8/19/2024 to 12/21/2024
11/5/2024 to 11/5/2024
11/19/2024 to 11/19/2024
7:00 PM to 8:00 PM
12y and up
12/3/2024 to 12/3/2024
Born 01/01/1900 to 12/31/9999
1/14/2025 to 1/14/2025
Registration 11/15/2024 to 1/14/2025
2/4/2025 to 2/4/2025
Registration 11/15/2024 to 2/4/2025
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Age 13y and up
Semi-Private Personal Training - 60 Minute
1/1/2024 to 12/31/9999
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 1/31/2025
Age 18y and up
8/7/2023 to 5/26/2025
8/7/2023 to 11/26/2023
Parent-Child Stage A: Water Discovery
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, glidi...More
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun.
Hale Family YMCA - Quincy
9/8/2024 to 12/21/2024
Mon
9:30 AM to 10:00 AM
5m to 1y 6m
Registration 9/1/2024 to 11/28/2024
3:30 PM to 4:00 PM
4:15 PM to 4:45 PM
Wed
5:00 PM to 5:30 PM
Thu
Fri
Sat
9:00 AM to 9:30 AM
Sun
5m to 2y 6m
Parent-Child Stage B: Water Exploration
10:05 AM to 10:35 AM
1y 6m to 3y
9m to 3y
1y 2m to 3y
9:40 AM to 10:10 AM
1y to 3y
Parent-Child Stage C: Water Independence
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 w...More
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 with a 1:1 ratio between parent and child.
10:40 AM to 11:10 AM
1y 8m to 4y
10:20 AM to 10:50 AM
11:45 AM to 12:15 PM
Preschool Stage 1: Water Acclimation
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs....More
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs. Ready position, pools rules and water safety are also introduced.
Ages 3y to 5y
4:15 PM to 4:45 AM
Preschool Stage 2: Water Movement
Swimmers build on the skills learned in Level 1, focusing on floating on front and back. They will learn gliding, streamline position, kicking and ...More
Swimmers build on the skills learned in Level 1, focusing on floating on front and back. They will learn gliding, streamline position, kicking and rolling from front to back float. Swimmers continue work on pool safety and rules as well as confidence.
Preschool Stage 3: Water Stamina
Swimmers build proficiency with front and back glide, continue flutter kicks, breathing control and rotary breathing prep. Swimmers will be able to...More
Swimmers build proficiency with front and back glide, continue flutter kicks, breathing control and rotary breathing prep. Swimmers will be able to jump in the water, push off the bottom, return to the wall and safely exit the pool at this level.
Ages 3y to 6y