Learn to Meditate

Develop the fundamental skills for meditation.

Explore different meditation techniques.

Learn the brain science behind meditati...More

Develop the fundamental skills for meditation.

Explore different meditation techniques.

Learn the brain science behind meditation.

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Wait List
8 Week Spring Meditation Series with Ana

Emilson YMCA -Hanover

4/1/2025 to 6/3/2025

Tue

11:30 AM to 12:30 PM

16y and up

Registration 3/13/2025 to 4/12/2025


Healthy Livin' Nutrition Workshop

Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for he...More

Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for healthy adults. Together, you will go through sessions that include: what a healthy plate looks like, macronutrients, micronutrients, how to read food labels, and busting nutrition myths and fad diets. Please register weekly in advance for each topic.

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Inactive
Healthy Livin' Nutrition Workshops (4 weeks)

Hale Family YMCA - Quincy

5/12/2025 to 6/2/2025

Mon

7:00 PM to 8:00 PM

14y and up

Registration 3/12/2025 to 5/27/2025


Healthy Livin' Nutrition Workshops (4 weeks)

Hale Family YMCA - Quincy

5/12/2025 to 6/2/2025

Mon

7:00 PM to 8:00 PM

14y and up

Registration 3/12/2025 to 5/27/2025


Youth & Teen Fitness

This Spring inspire your kids to move, learn, grow and thrive with our dynamic youth fitness program. Designed for ages 6 - 9, our program focuses ...More

This Spring inspire your kids to move, learn, grow and thrive with our dynamic youth fitness program. Designed for ages 6 - 9, our program focuses on building strength, coordination, and confidence through fun and age appropriate activities. Led by our certified youth exercise specialist, the sessions will include engaging exercises, games, and team work to promote physical fitness and a love for an active lifestyle. 

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Inactive
Youth Fitness - Building Healthy Habits (Wednesdays)

Hale Family YMCA - Quincy

3/31/2025 to 6/15/2025

Wed

5:00 PM to 6:00 PM

6y to 10y 11m

Registration 3/10/2025 to 4/1/2025


Inactive
Youth Fitness - Building Healthy Habits (Tuesdays)

Hale Family YMCA - Quincy

3/31/2025 to 6/15/2025

Tue

5:00 PM to 6:00 PM

6y to 10y 11m

Registration 3/3/2025 to 4/5/2025


Youth Strength

Emilson YMCA -Hanover

4/1/2025 to 6/10/2025

Tue

5:30 PM to 6:15 PM

7y to 10y 11m

Registration 3/3/2025 to 4/19/2025


Semi-Private Personal Training - 30 Minute

Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

13y and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Pilates Trio

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

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Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 1/31/2026

Sun to Sat

Times Vary

Age 18y and up


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 5/26/2025

Sun to Sat

Times Vary

Age 18y and up


Inactive
Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/26/2023

Sun to Sat

Times Vary

Age 18y and up


Reformer Pilates Foundations Drop In Class 6 session package

Emilson YMCA -Hanover

8/7/2023 to 12/31/2025

Sun to Sat

Times Vary

Age 18y and up


Reformer Pilates Foundations

Explore foundational apparatus exercises that enhance strength, flexibility, and balance. This class is perfect for those with some Pilates experie...More

Explore foundational apparatus exercises that enhance strength, flexibility, and balance. This class is perfect for those with some Pilates experience or newcomers eager to deepen their understanding of the Reformer and other Pilates equipment. Modifications are provided to suit all fitness levels. 

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Wait List
Reformer Pilates Foundations

Emilson YMCA -Hanover

3/31/2025 to 5/5/2025

Mon

5:15 PM to 6:15 PM

13y and up

Registration 3/3/2025 to 5/3/2025


Wait List
Reformer Pilates Foundations

Emilson YMCA -Hanover

3/31/2025 to 5/5/2025

Mon

7:15 PM to 8:15 PM

13y and up

Registration 3/3/2025 to 5/3/2025


Wait List
Reformer Pilates Foundations

Emilson YMCA -Hanover

3/31/2025 to 5/5/2025

Mon

6:15 PM to 7:15 PM

13y and up

Registration 3/3/2025 to 5/17/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

5/12/2025 to 6/16/2025

Mon

6:15 PM to 7:15 PM

13y and up

Registration 3/3/2025 to 5/17/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

5/12/2025 to 6/16/2025

Mon

5:15 PM to 6:10 PM

13y and up

Registration 3/3/2025 to 5/17/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

5/12/2025 to 6/16/2025

Mon

7:15 PM to 8:10 PM

13y and up

Registration 3/3/2025 to 5/17/2025


Reformer Pilates Challenge

This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises...More

This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises, this class builds strength, improves flexibility, and enhances endurance. Focusing on core stability, posture, and total-body conditioning, it's ideal for those familiar with Pilates basics who what to advance their fitness. 

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Inactive
Reformer Pilates Challenge

Emilson YMCA -Hanover

3/31/2025 to 5/5/2025

Mon

7:45 PM to 8:40 PM

13y and up

Registration 3/3/2025 to 5/17/2025


Parent-Child Stage A: Water Discovery

Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, glidi...More

Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun.

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Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Mon

4:40 PM to 5:10 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Tue

3:30 PM to 4:00 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Wed

4:05 PM to 4:35 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Thu

4:40 PM to 5:10 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Fri

3:30 PM to 4:00 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Sat

10:10 AM to 10:40 AM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Sun

10:10 AM to 10:40 AM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent Child Stage A: Water Discovery

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sun

8:30 AM to 9:00 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage A: Water Discovery

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sun

10:15 AM to 10:45 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage A: Water Discovery

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Mon

4:00 PM to 4:30 PM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage A: Water Discovery

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Wed

4:00 PM to 4:30 PM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage A: Water Discovery

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Fri

8:30 AM to 9:00 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage A: Water Discovery

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sat

8:30 AM to 9:00 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage A: Water Discovery

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sat

10:15 AM to 10:45 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Parent-Child Stage B: Water Exploration

Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, glidi...More

Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun.

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Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Mon

4:05 PM to 4:35 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Tue

4:40 PM to 5:10 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Wed

3:30 PM to 4:00 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Thu

4:05 PM to 4:35 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Fri

4:40 PM to 5:10 PM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Sat

9:35 AM to 10:05 AM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

3/30/2025 to 6/14/2025

Sun

9:35 AM to 10:05 AM

4m to 4y

Registration 3/3/2025 to 5/23/2025


Wait List
Parent Child Stage B: Water Exploration

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Fri

9:05 AM to 9:35 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage B: Water Exploration

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sun

9:05 AM to 9:35 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage B: Water Exploration

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sun

10:50 AM to 11:20 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage B: Water Exploration

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Tue

6:20 PM to 6:50 PM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage B: Water Exploration

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Thu

5:10 PM to 5:40 PM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage B: Water Exploration

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sat

9:05 AM to 9:35 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025


Wait List
Parent Child Stage B: Water Exploration

Emilson YMCA -Hanover

3/30/2025 to 6/14/2025

Sat

10:50 AM to 11:20 AM

4m to 4y

Registration 3/10/2025 to 4/12/2025