C.A.S.T. Fitness

This Inclusion Modified program is for people with Intellectual or Developmental Disabilities (IDD)- includes DSM-5 diagnosis. Explore interval traini... Moreng with a combination of cardio routines and strength training activities. We incorporate stretching, moving calisthenics, hand weights, medicine balls, and balance balls. We encourage program participants to lead group to build confidence and improve on social interaction with peers. Less

Wait List
Inclusive EGYM Strength Training

Emilson YMCA -Hanover

1/3/2022 to 3/28/2023

Tue

4:00 PM to 5:00 PM

Ages 18 to 99

Registration 12/5/2022 to 3/28/2023


Inclusive Cardio and Stregth

Emilson YMCA -Hanover

1/3/2023 to 4/1/2023

Thu

4:00 PM to 5:00 PM

Age 16 and up

Registration 12/5/2022 to 2/28/2023


Learn to Meditate

Develop the fundamental skills for meditation. Explore different meditation techniques. Learn the brain science behind meditation.

Learn to Meditate

Emilson YMCA -Hanover

1/19/2023 to 3/9/2023

Thu

7:00 PM to 8:15 PM

Age 16 and up

Registration 12/5/2022 to 2/28/2023


TRX Boot Camp

Kick your butt in a shorter time! A cardio workout combined with the TRX suspension straps - improves core stability and balance, while combining stre... Morength and cardio training. Less

Inactive
Inclusive Cardio and Strength

Emilson YMCA -Hanover

1/3/2023 to 4/1/2023

Mon

4:00 PM to 5:00 PM

Age 16 and up

Registration 12/5/2022 to 3/3/2023


Inclusive Cardio and Strength

Emilson YMCA -Hanover

1/3/2023 to 4/1/2023

Thu

4:00 PM to 5:00 PM

Age 16 and up

Registration 12/5/2022 to 3/3/2023


Youth & Teen Fitness

Youth Strength

Emilson YMCA -Hanover

1/3/2023 to 4/1/2023

Tue

5:30 PM to 6:15 PM

Ages 7 to 10

Registration 12/5/2022 to 3/16/2023


Sports Performance Training Camp (ages 7-10)

Emilson YMCA -Hanover

12/28/2022 to 12/30/2022

Wed to Fri

9:00 AM to 10:30 AM

Ages 7 to 10

Registration 12/5/2022 to 1/1/9999


Sports Performance Training Camp (ages 7-10)

Emilson YMCA -Hanover

2/21/2023 to 2/23/2023

Tue to Thu

1:30 PM to 3:00 PM

Ages 7 to 10

Registration 1/1/2023 to 2/21/2023


Sports Performance Training Camp (ages 11-14)

Emilson YMCA -Hanover

2/21/2023 to 2/23/2023

Wed to Fri

3:00 PM to 4:30 PM

Ages 11 to 14

Registration 12/5/2022 to 1/1/9999


Sports Performance Training Camp (ages 11-14)

Emilson YMCA -Hanover

12/28/2022 to 12/30/2022

Wed to Fri

10:30 AM to 12:00 PM

Ages 11 to 14

Registration 12/5/2022 to 1/1/9999


Swim Academy Parent Child Water Discovery Swim Lessons (6-18mo)

Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding ... Morewith support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun. Less

Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

11:05 AM to 11:35 AM

4 to 18 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

11:05 AM to 11:35 AM

4 to 18 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

10:30 AM to 11:00 AM

4 to 18 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

10:30 AM to 11:00 AM

4 to 18 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

3:30 PM to 4:00 PM

4 to 18 months

Registration 12/5/2022 to 2/28/2023


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

5:00 PM to 5:30 PM

6 to 18 months

Registration 12/5/2022 to 2/28/2023


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

4:15 PM to 4:45 PM

4 to 18 months

Registration 12/5/2022 to 2/28/2023


Swim Academy Parent Child Water Exploration Swim Lessons (18-36mo)

Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding ... Morewith support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun. Less

Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

1/5/2023 to 3/29/2023

Thu

10:30 AM to 11:00 AM

14 to 36 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

10:30 AM to 11:00 AM

14 to 36 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

1/7/2023 to 3/31/2023

Fri

11:05 AM to 11:35 AM

14 to 36 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

11:05 AM to 11:35 AM

14 to 36 months

Registration 12/5/2022 to 2/28/2023


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

4:15 PM to 4:45 PM

14 to 36 months

Registration 12/5/2022 to 2/28/2023


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

3:30 PM to 4:00 PM

14 to 36 months

Registration 12/5/2022 to 2/28/2023


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

1/7/2023 to 3/31/2023

Fri

5:00 PM to 5:30 PM

14 to 36 months

Registration 12/5/2022 to 2/28/2023


Swim Academy Preschool Swim Lessons Level 1

Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs. Re... Moready position, pools rules and water safety are also introduced. Less

Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

10:30 AM to 11:00 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

9:40 AM to 10:10 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

4:15 PM to 4:45 PM

Ages 3 to 6

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

3:30 PM to 4:00 PM

Ages 2 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Inactive
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

10:30 AM to 11:00 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:40 AM to 10:10 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 1: Water Acclimation

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Swim Academy Preschool Swim Lessons Level 2

Swimmers build on the skills learned in Level 1, focusing on floating on front and back. They will learn gliding, streamline position, kicking and rol... Moreling from front to back float. Swimmers continue work on pool safety and rules as well as confidence. Less

Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:40 AM to 10:10 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

10:30 AM to 11:00 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

5:00 PM to 5:30 PM

Ages 2 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Inactive
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/6/2023 to 3/26/2023

Sun

9:40 AM to 10:10 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 2: Water Movement

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

10:30 AM to 11:00 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Inactive
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:40 AM to 10:10 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Swim Academy Preschool Swim Lessons Level 3

Swimmers build proficiency with front and back glide, continue flutter kicks, breathing control and rotary breathing prep. Swimmers will be able to ju... Moremp in the water, push off the bottom, return to the wall and safely exit the pool at this level. Less

Wait List
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

9:40 AM to 10:10 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

10:30 AM to 11:00 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Inactive
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/9/2023 to 3/27/2023

Mon

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/4/2023 to 3/29/2023

Wed

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/6/2023 to 3/30/2023

Fri

3:30 PM to 4:00 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/6/2023 to 3/31/2023

Fri

4:15 PM to 4:45 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:40 AM to 10:10 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

10:30 AM to 11:00 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Inactive
Preschool Stage 3: Water Stamina

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

10:30 AM to 11:00 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Swim Academy Preschool Swim Lessons Level 4

Building on the skills learned in Levels 1-3, this level will build proficiency in freestyle, rotary breathing and backstroke. Treading water, sitting... More dives into a streamline position will continue, maintaining focus on safety and confidence. Less

Preschool Stage 4: Stroke Introduction

Hale Family YMCA - Quincy

1/8/2023 to 3/26/2023

Sun

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 4: Stroke Introduction

Hale Family YMCA - Quincy

1/3/2023 to 3/28/2023

Tue

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Wait List
Preschool Stage 4: Stroke Introduction

Hale Family YMCA - Quincy

1/5/2023 to 3/30/2023

Thu

5:00 PM to 5:30 PM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023


Preschool Stage 4: Stroke Introduction

Hale Family YMCA - Quincy

1/7/2023 to 4/1/2023

Sat

9:00 AM to 9:30 AM

Ages 3 to 5

Registration 12/5/2022 to 2/28/2023