Learn to Meditate

Develop the fundamental skills for meditation. Explore different meditation techniques. Learn the brain science behind meditation.

TRX Boot Camp

Kick your butt in a shorter time! A cardio workout combined with the TRX suspension straps - improves core stability and balance, while combining stre... Morength and cardio training. Less

American Red Cross Lifeguarding Course

The Lifeguarding Course provides entry-level lifeguard candidates with the knowledge and skills to prevent, recognize and respond to aquatic emergenci... Morees and to provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until Emergency Medical Services personnel take over. The course combines eLearning with on-site skills sessions. Minimum age to participate is 15 by the course conclusion. Participants must be registered with a personal email and phone number to receive course information and instructions to access the pre-course eLearning program. eLearning program takes approximately 7 hours and must be completed before the first class. Participants are required to successfully complete a pre-requisite water skills evaluation one week in advance of the program (300-yard swim, hands-free treading water and deep-water surface dive to retrieve and swim with a weighted object). Participants are required to present a photo ID/proof of age. Successful completion will result in a Red Cross Lifeguarding/CPR/AED/First Aid certification, valid for 2 years.The Lifeguarding Course provides entry-level lifeguard candidates with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until Emergency Medical Services personnel take over. The course combines eLearning with on-site skills sessions. Minimum age to participate is 15 by the course conclusion. Participants must be registered with a personal email and phone number to receive course information and instructions to access the pre-course eLearning program. eLearning program takes approximately 7 hours and must be completed before the first class. Participants are required to successfully complete a pre-requisite water skills evaluation one week in advance of the program (300-yard swim, hands-free treading water and deep-water surface dive to retrieve and swim with a weighted object). Participants are required to present a photo ID/proof of age. Successful completion will result in a Red Cross Lifeguarding/CPR/AED/First Aid certification, valid for 2 years. Less

American Red Cross CPR/AED/For Professional Rescuers with First Aid Course

The CPR/AED for Professional Rescuers with First Aid Course trains professional-level rescuers to respond to breathing, cardiac and first aid emergenc... Moreies in adults, children and infants until more advanced medical personnel take over. The course combines eLearning with on-site skills sessions where participants will practice skills and demonstrate competency. Participants must be registered with a personal email and phone number to receive course information and instructions to access the pre-course eLearning program. eLearning program takes approximately 2 ½ hours and must be completed before the class. Less

American Red Cross Babysitter's Course

American Red Cross Babysitter’s Training Course The Babysitter’s Training Course provides youth who are planning to babysit with the knowledge and s... Morekills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe, motivate children to behave, and learn about basic child care and basic first aid. An email and phone number must be entered on the account to receive course information. Less

Swim Team Mini Strypers

This is a swimmers first experience with a USA/YMCA competitive Swimming program. Swimmers do not compete in USA Swimming meets but enroll in this pro... Moregram as a bridge between swim lessons and swim team competition.  It is also for the swimmer looking to build their aerobic capacity and stroke knowledge to continue swimming as exercise for life. There will be monthly sessions throughout the school year. Practices run 2 times a week for 1 hour. Periodically throughout the year we will have a Mini Meet and Pizza Party. Less

Swim Team Masters

Swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and fitness. Managed by Director of Compe... Moretitive Swimming, Bernie Dickman, and led by a team of experienced and enthusiastic coaches. All are welcome! Less

Karate - Pee Wee

Basic martial arts taught through fun drills. Balance,coordination, kicking and punching drills are learned, along with self-discipline and concentra... Moretion skills. Less

Karate - Intermediate

This is an intermediate class for boys and girls who want to advance their skills in Shorin-Ryu Shobu-Kan Karate.