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Introduction to Powerlifting
Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize your ... Moreworkout and increase Strength. Less
Emilson YMCA -Hanover
7/10/2023 to 7/26/2023
Mon
5:30 PM to 6:30 PM
Age 13 and up
Registration 5/30/2023 to 7/9/2023
7/31/2023 to 8/16/2023
Registration 5/30/2023 to 7/30/2023
Youth & Teen Fitness
12/28/2022 to 12/30/2022
Wed to Fri
9:00 AM to 10:30 AM
Ages 7 to 10
Registration 12/5/2022 to 1/1/9999
2/21/2023 to 2/23/2023
3:00 PM to 4:30 PM
Ages 11 to 14
10:30 AM to 12:00 PM
Swim Academy Parent Child Water Discovery Swim Lessons (6-18mo)
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding ... Morewith support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun. Less
Hale Family YMCA - Quincy
6/25/2023 to 8/26/2023
9:30 AM to 9:55 AM
4 to 24 months
Registration 5/30/2023 to 7/10/2023
Tue
10:30 AM to 10:55 AM
4 to 18 months
5:00 PM to 5:30 PM
Wed
4:15 PM to 4:45 PM
Thu
Fri
Sat
9:00 AM to 9:30 AM
10:20 AM to 10:50 AM
Sun
9:40 AM to 10:10 AM
8:30 AM to 9:00 AM
6 to 18 months
Registration 5/30/2023 to 7/15/2023
10:15 AM to 10:45 AM
4 to 48 months
8:00 AM to 8:30 AM
2:50 PM to 3:20 PM
4:00 PM to 4:30 PM
Swim Academy Parent Child Water Exploration Swim Lessons (18-36mo)
10:00 AM to 10:25 AM
10 to 36 months
14 to 36 months
9:05 AM to 9:35 AM
4 to 36 months
10:50 AM to 11:20 AM
8:35 AM to 9:05 AM
18 to 36 months
6:20 PM to 6:50 PM
3:25 PM to 3:55 PM
Swim Academy Parent Child Water Independence Swim Lessons (Ages 2 - 4yr)
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 with... More a 1:1 ratio between parent and child. Less
Ages 2 to 4
3:30 PM to 4:00 PM
11:25 AM to 11:55 AM
9:10 AM to 9:40 AM
4:35 PM to 5:05 PM
6:55 PM to 7:25 PM
5:45 PM to 6:15 PM
Swim Academy Preschool Swim Lessons Level 1
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs. Re... Moready position, pools rules and water safety are also introduced. Less
Ages 3 to 5
Ages 2 to 5
Ages 3 to 6
9:30 AM to 10:00 AM
10:00 AM to 10:30 AM
5:10 PM to 5:40 PM
9:45 AM to 10:15 AM
Swim Academy Preschool Swim Lessons Level 2
Swimmers build on the skills learned in Level 1, focusing on floating on front and back. They will learn gliding, streamline position, kicking and rol... Moreling from front to back float. Swimmers continue work on pool safety and rules as well as confidence. Less
10:00 AM to 10:25 PM
Ages 2 to 6
10:30 AM to 11:00 AM
Swim Academy Preschool Swim Lessons Level 3
Swimmers build proficiency with front and back glide, continue flutter kicks, breathing control and rotary breathing prep. Swimmers will be able to ju... Moremp in the water, push off the bottom, return to the wall and safely exit the pool at this level. Less
Swim Academy Preschool Swim Lessons Level 4
Building on the skills learned in Levels 1-3, this level will build proficiency in freestyle, rotary breathing and backstroke. Treading water, sitting... More dives into a streamline position will continue, maintaining focus on safety and confidence. Less
Registration 5/22/2023 to 7/10/2023
Ages 3 to 12
Swim Academy Youth Swim Lessons Level 1
Lesson for 6-12 years old. This program will focus on helping children understand the basic aquatic safety and gain confidence in the water. Children ... Morelearn to swim independently. Children will advance through levels as skills are mastered. Less
6:30 PM to 7:00 PM
Ages 5 to 12
Ages 6 to 12