Learn to Meditate

Develop the fundamental skills for meditation. Explore different meditation techniques. Learn the brain science behind meditation.

Learn to Meditate

Emilson YMCA -Hanover

9/15/2022 to 11/3/2022

Tue

7:15 PM to 8:30 PM

Age 16 and up

Registration 8/29/2022 to 12/1/2022


TRX Boot Camp

Kick your butt in a shorter time! A cardio workout combined with the TRX suspension straps - improves core stability and balance, while combining stre... Morength and cardio training. Less

TRX Boot Camp

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Mon

6:00 AM to 7:00 AM

Age 16 and up

Registration 8/29/2022 to 12/1/2022


Youth & Teen Fitness

Youth Strength Tues 5:30 PM

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Tue

5:30 PM to 6:15 PM

Ages 9 to 12

Registration 8/29/2022 to 12/1/2022


Youth Sports Performance Ages 10-12

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Mon Wed

5:00 PM to 5:45 PM

Ages 13 to 15

Registration 8/29/2022 to 12/1/2022


Youth Sports Performance Ages 13-15

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Tue Thu

12:00 AM to 12:00 AM

Ages 13 to 15

Registration 8/29/2022 to 12/1/2022


American Red Cross Lifeguarding Course

The Lifeguarding Course provides entry-level lifeguard candidates with the knowledge and skills to prevent, recognize and respond to aquatic emergenci... Morees and to provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until Emergency Medical Services personnel take over. The course combines eLearning with on-site skills sessions. Minimum age to participate is 15 by the course conclusion. Participants must be registered with a personal email and phone number to receive course information and instructions to access the pre-course eLearning program. eLearning program takes approximately 7 hours and must be completed before the first class. Participants are required to successfully complete a pre-requisite water skills evaluation one week in advance of the program (300-yard swim, hands-free treading water and deep-water surface dive to retrieve and swim with a weighted object). Participants are required to present a photo ID/proof of age. Successful completion will result in a Red Cross Lifeguarding/CPR/AED/First Aid certification, valid for 2 years.The Lifeguarding Course provides entry-level lifeguard candidates with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until Emergency Medical Services personnel take over. The course combines eLearning with on-site skills sessions. Minimum age to participate is 15 by the course conclusion. Participants must be registered with a personal email and phone number to receive course information and instructions to access the pre-course eLearning program. eLearning program takes approximately 7 hours and must be completed before the first class. Participants are required to successfully complete a pre-requisite water skills evaluation one week in advance of the program (300-yard swim, hands-free treading water and deep-water surface dive to retrieve and swim with a weighted object). Participants are required to present a photo ID/proof of age. Successful completion will result in a Red Cross Lifeguarding/CPR/AED/First Aid certification, valid for 2 years. Less

American Red Cross Lifeguarding Course

Emilson YMCA -Hanover

10/7/2022 to 10/9/2022

Sun Fri Sat

Times Vary

Ages 15 to 99

Registration 9/8/2022 to 10/3/2022


American Red Cross Lifeguarding Course

Emilson YMCA -Hanover

11/11/2022 to 11/13/2022

Sun Fri Sat

8:00 AM to 5:00 PM

Ages 15 to 99

Registration 9/8/2022 to 10/3/2022


American Red Cross Lifeguarding Course

Emilson YMCA -Hanover

11/25/2022 to 11/27/2022

Sun Fri Sat

8:00 AM to 5:00 PM

Ages 15 to 99

Registration 9/12/2022 to 11/21/2022


American Red Cross CPR/AED/For Professional Rescuers with First Aid Course

The CPR/AED for Professional Rescuers with First Aid Course trains professional-level rescuers to respond to breathing, cardiac and first aid emergenc... Moreies in adults, children and infants until more advanced medical personnel take over. The course combines eLearning with on-site skills sessions where participants will practice skills and demonstrate competency. Participants must be registered with a personal email and phone number to receive course information and instructions to access the pre-course eLearning program. eLearning program takes approximately 2 ½ hours and must be completed before the class. Less

American Red Cross CPR/AED/For Professional Rescuers with First Aid Course

Emilson YMCA -Hanover

10/19/2022 to 10/19/2022

Wed

5:00 PM to 9:00 PM

Ages 15 to 99

Registration 9/19/2022 to 10/15/2022


American Red Cross Babysitter's Course

American Red Cross Babysitter’s Training Course The Babysitter’s Training Course provides youth who are planning to babysit with the knowledge and s... Morekills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe, motivate children to behave, and learn about basic child care and basic first aid. An email and phone number must be entered on the account to receive course information. Less

American Red Cross Babysitter's Training Course

Emilson YMCA -Hanover

10/10/2022 to 10/10/2022

Mon

9:00 AM to 3:00 PM

Age 9 and up

Registration 9/8/2022 to 10/10/2022


American Red Cross Babysitter's Training Course

Emilson YMCA -Hanover

11/11/2022 to 11/11/2022

Fri

9:00 AM to 3:00 PM

Age 9 and up

Registration 9/12/2022 to 11/11/2022


Swim Team Mini Strypers

This is a swimmers first experience with a USA/YMCA competitive Swimming program. Swimmers do not compete in USA Swimming meets but enroll in this pro... Moregram as a bridge between swim lessons and swim team competition.  It is also for the swimmer looking to build their aerobic capacity and stroke knowledge to continue swimming as exercise for life. There will be monthly sessions throughout the school year. Practices run 2 times a week for 1 hour. Periodically throughout the year we will have a Mini Meet and Pizza Party. Less

Swim Team Mini Strypers

Emilson YMCA -Hanover

9/1/2022 to 7/30/2023

Mon Wed

All Day

Ages 6 to 10

Registration 9/1/2022 to 7/15/2023


Swim Team Masters

Swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and fitness. Managed by Director of Compe... Moretitive Swimming, Bernie Dickman, and led by a team of experienced and enthusiastic coaches. All are welcome! Less

Wait List
2022-2023 Masters Swim Team

Emilson YMCA -Hanover

10/3/2022 to 5/12/2023

Mon Wed Fri

5:30 AM to 6:30 AM

Age 18 and up

Registration 9/1/2022 to 10/10/2022


Karate - Pee Wee

Basic martial arts taught through fun drills. Balance,coordination, kicking and punching drills are learned, along with self-discipline and concentra... Moretion skills. Less

Wait List
Karate - Pee Wee

Hale Family YMCA - Quincy

9/11/2022 to 12/17/2022

Mon

5:00 PM to 5:30 PM

Ages 4 to 7

Registration 8/29/2022 to 12/1/2022


Karate - Pee Wee

Hale Family YMCA - Quincy

9/11/2022 to 12/17/2022

Sat

9:00 AM to 9:30 AM

Ages 5 to 7

Registration 8/29/2022 to 12/1/2022


Karate - Intermediate

This is an intermediate class for boys and girls who want to advance their skills in Shorin-Ryu Shobu-Kan Karate.

Karate - Intermediate

Hale Family YMCA - Quincy

9/11/2022 to 12/17/2022

Sat

10:25 AM to 11:10 AM

Ages 10 to 18

Registration 8/29/2022 to 12/1/2022


Inactive
Karate - Advanced

Hale Family YMCA - Quincy

9/11/2022 to 12/17/2022

Tue

6:00 PM to 7:00 PM

Ages 12 to 18

Registration 8/29/2022 to 12/1/2022