Balanced for Life

This 8-week small-group training program is designed for older adults who want to build strength, improve balance, and stay independent. Each sessi...More

This 8-week small-group training program is designed for older adults who want to build strength, improve balance, and stay independent. Each session includes functional strength exercises, coordination drills, mobility work, and fall prevention strategies like how to safely get up from the floor.

Participants should be able to stand and walk on their own (with or without a device), rise from a chair without help, and follow verbal instructions. Led by a certified personal trainer, this supportive class helps you feel more confident in your movement every day.

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Balanced for Life

Emilson YMCA -Hanover

6/22/2025 to 8/19/2025

Tue

7:00 AM to 8:15 AM

16y and up

Registration 5/27/2025 to 7/15/2025


Balanced for Life- 8 week program

Emilson YMCA -Hanover

9/9/2025 to 10/30/2025

Tue Thu

1:15 PM to 2:00 PM

16y and up

Registration 8/11/2025 to 11/15/2025


Balanced for Life- 7.5 week program

Emilson YMCA -Hanover

11/4/2025 to 12/18/2025

Tue Thu

1:15 PM to 2:00 PM

16y and up

Registration 8/11/2025 to 11/15/2025


Lean into Strength

12-Week Strength & Weight Loss Program

Build muscle, lose fat, and gain confidence in th...More

12-Week Strength & Weight Loss Program

Build muscle, lose fat, and gain confidence in this beginner-friendly small group training program. Includes one in person class and 2 days utilizing the EGYM circuit at a time that suits your schedule.

In order to track your progress, it is recommended that participants complete an InBody assessment to help track progress. 

Ideal for: Beginners, those returning to fitness, or using GLP-1s.

 

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Lean into Strength

Emilson YMCA -Hanover

9/9/2025 to 12/20/2025

Tue

6:30 PM to 7:30 PM

16y and up

Registration 8/11/2025 to 11/15/2025


Beginner Meditation Series

This foundational series is designed for those new to meditation or looking to build a consistent personal practice. Through a progressive curricul...More

This foundational series is designed for those new to meditation or looking to build a consistent personal practice. Through a progressive curriculum, students will explore a variety of accessible techniques suited to different lifestyles and needs. Each week builds upon the last, offering guidance, support, and experiential learning. Each session will open to reflective inquiry and discussion to cultivate experiential support. By the final session, participants will have the tools and confidence to create a personalized meditation practice. Completion of this series serves as a prerequisite for the Advanced Meditation course.

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Beginner Meditation Series 8 weeks

Emilson YMCA -Hanover

9/9/2025 to 10/28/2025

Tue

10:15 AM to 11:15 AM

16y and up

Registration 8/11/2025 to 11/15/2025


Beginner Meditation Series 7 weeks

Emilson YMCA -Hanover

11/4/2025 to 12/16/2025

Tue

10:15 AM to 11:15 AM

16y and up

Registration 8/11/2025 to 11/15/2025


Advanced Meditation Series

This advanced series is designed for students who have completed the Beginning Meditation Series and are ready to deepen their practice. Rooted in ...More

This advanced series is designed for students who have completed the Beginning Meditation Series and are ready to deepen their practice. Rooted in heart-centered practices, this course invites participants to explore the more subtle and transformative dimensions of meditation. Building on foundational techniques, this course explores more refined and subtle aspects of meditation, including extended silent practice, deeper states of awareness, and the integration of meditation into daily life. Participants will be guided through longer sessions, advanced breath and concentration techniques, and reflective inquiry to cultivate inner awareness and personal insight. This series supports the evolution of a mature, self-sustaining meditation practice.

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Advanced Meditation 8 weeks

Emilson YMCA -Hanover

9/9/2025 to 10/28/2025

Tue

11:20 AM to 12:20 PM

16y and up

Registration 8/11/2025 to 11/15/2025


Advanced Meditation 7 weeks

Emilson YMCA -Hanover

11/4/2025 to 12/16/2025

Tue

11:20 AM to 12:20 PM

16y and up

Registration 8/11/2025 to 11/15/2025


Youth & Teen Fitness

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

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Youth Strength

Emilson YMCA -Hanover

6/24/2025 to 8/26/2025

Tue

5:30 PM to 6:15 PM

7y to 10y 11m

Registration 5/19/2025 to 7/26/2025


Teen Strength Training for Athletes

Emilson YMCA -Hanover

6/24/2025 to 7/24/2025

Tue Thu

10:45 AM to 11:45 AM

13y to 17y 11m

Registration 5/19/2025 to 7/26/2025


Teen Strength Training for Athletes

Emilson YMCA -Hanover

7/29/2025 to 8/28/2025

Tue Thu

10:45 AM to 11:45 AM

13y to 17y 11m

Registration 5/19/2025 to 8/26/2025


Cancelled
Teen and Youth Strength Training- DROP IN

Emilson YMCA -Hanover

6/29/2025 to 8/28/2025

Tue Thu

10:45 AM to 11:45 AM

8y to 17y 11m

Registration 5/19/2025 to 8/26/2025


Cancelled
Youth Strength Training for Athletes

Emilson YMCA -Hanover

6/24/2025 to 7/24/2025

Tue Thu

9:45 AM to 10:40 AM

8y to 12y 11m

Registration 5/19/2025 to 7/26/2025


Youth Strength Training for Athletes

Emilson YMCA -Hanover

7/29/2025 to 8/28/2025

Tue Thu

9:45 AM to 10:40 AM

8y to 12y 11m

Registration 5/19/2025 to 8/26/2025


Youth Strength

Emilson YMCA -Hanover

9/9/2025 to 12/16/2025

Tue

5:30 PM to 6:15 PM

7y to 10y 11m

Registration 8/11/2025 to 11/15/2025


Fall Run Club

 

Ready to take your first s...More

 

Ready to take your first steps toward fitness? Join our Fall Run Club! Designed for new runners, this supportive and fun group will help you build endurance, improve your form, and stay motivated. Whether you’re aiming for your first 5K or just want to get moving, all paces are welcome. Each session includes warm-ups, guided runs, and cool-downs. YMCA Run Club t-shirt included!

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Fall Run Club

Hale Family YMCA - Quincy

9/7/2025 to 11/20/2025

Thu

7:00 AM to 8:00 AM

18y and up

Registration 8/11/2025 to 11/20/2025


Semi-Private Personal Training - 30 Minute

Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

13y and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Pilates Trio

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

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Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 1/31/2026

Sun to Sat

Times Vary

Age 18y and up


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/1/2026

Sun to Sat

Times Vary

Age 18y and up


Inactive
Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/26/2023

Sun to Sat

Times Vary

Age 18y and up


Reformer Pilates Foundations Drop In Class 6 session package

Emilson YMCA -Hanover

8/7/2023 to 12/31/2025

Sun to Sat

Times Vary

Age 18y and up


Reformer Masterclass with Whitney

Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass ...More

Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass emphasizes core strength, postural alignment, and full-body control through precision movement—all under Whitney’s expert guidance.

With only 3 spots available per class, each participant receives highly personalized coaching in a focused, small-group setting. Whether you’re refining your practice or advancing your skills, this class offers the elevated instruction and attention to detail that sets it apart.

Space is extremely limited. Pre-registration required.

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Reformer Masterclass with Whitney

Emilson YMCA -Hanover

6/23/2025 to 7/21/2025

Mon

5:15 PM to 6:15 PM

13y and up

Registration 5/19/2025 to 6/28/2025


Wait List
Reformer Masterclass with Whitney

Emilson YMCA -Hanover

6/23/2025 to 7/21/2025

Mon

6:15 PM to 7:15 PM

13y and up

Registration 5/19/2025 to 6/28/2025


Wait List
Reformer Masterclass with Whitney

Emilson YMCA -Hanover

6/23/2025 to 7/21/2025

Mon

7:15 PM to 8:15 PM

13y and up

Registration 5/19/2025 to 6/28/2025


Reformer Masterclass with Whitney

Emilson YMCA -Hanover

7/27/2025 to 8/23/2025

Mon

5:15 PM to 8:15 PM

13y and up

Registration 5/19/2025 to 8/2/2025


Reformer Masterclass with Whitney

Emilson YMCA -Hanover

7/27/2025 to 8/23/2025

Mon

6:15 PM to 7:15 PM

13y and up

Registration 5/19/2025 to 8/2/2025


Reformer Masterclass with Whitney

Emilson YMCA -Hanover

7/27/2025 to 8/23/2025

Mon

7:15 PM to 8:15 PM

13y and up

Registration 5/19/2025 to 8/2/2025


Reformer Masterclass with Whitney (7 weeks)

Emilson YMCA -Hanover

9/8/2025 to 10/27/2025

Mon

5:15 PM to 6:15 PM

13y and up

Registration 8/11/2025 to 11/15/2025


Reformer Masterclass with Whitney (7 weeks)

Emilson YMCA -Hanover

9/8/2025 to 10/27/2025

Mon

6:15 PM to 7:15 PM

13y and up

Registration 8/11/2025 to 11/15/2025


Reformer Masterclass with Whitney (7 weeks)

Emilson YMCA -Hanover

9/8/2025 to 10/27/2025

Mon

7:15 PM to 8:15 PM

13y and up

Registration 8/11/2025 to 11/15/2025


Reformer Masterclass with Whitney (7 weeks)

Emilson YMCA -Hanover

11/3/2025 to 12/15/2025

Mon

5:15 PM to 6:15 PM

13y and up

Registration 8/11/2025 to 11/15/2025


Reformer Masterclass with Whitney (7 weeks)

Emilson YMCA -Hanover

11/3/2025 to 12/15/2025

Mon

6:15 PM to 7:15 PM

13y and up

Registration 8/11/2025 to 11/15/2025


Reformer Masterclass with Whitney (7 weeks)

Emilson YMCA -Hanover

11/3/2025 to 12/15/2025

Mon

7:15 PM to 8:15 PM

13y and up

Registration 8/11/2025 to 11/15/2025