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Couch to 5K
Transform from couch dweller to 5K champ in just 10 weeks with out beginner-friendly Couch to 5K program at the South Shore YMCA. Puch towards your...More
Transform from couch dweller to 5K champ in just 10 weeks with out beginner-friendly Couch to 5K program at the South Shore YMCA. Puch towards your goals and prepare for out optional walk/run race in June. Beginners welcome! Tuesdays & Thursdays 6:00 PM
Hale Family YMCA - Quincy
4/1/2024 to 6/15/2024
Tue Thu
6:00 PM to 7:00 PM
Age 13 and up
Registration 3/11/2024 to 4/7/2024
Youth & Teen Fitness
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.
Emilson YMCA -Hanover
4/4/2024 to 6/17/2024
Tue
5:30 PM to 6:15 PM
Ages 7 to 12
Registration 3/11/2024 to 5/31/2024
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Semi-Private Personal Training - 60 Minute
Age 14 and up
1/1/2024 to 12/31/9999
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 1/31/2025
Age 18 and up
8/7/2023 to 5/26/2025
8/7/2023 to 11/26/2023
Yoga Therapy 60 Min Session
Unlock the transformative power of Yoga Therapy. Whether you are new to yoga or a seasoned practitioner, the program offers personalized practices ...More
Unlock the transformative power of Yoga Therapy. Whether you are new to yoga or a seasoned practitioner, the program offers personalized practices to address common ailments, foster emotional resilience and promote holistic well-being.Â
Swim Academy Parent Child Water Discovery Swim Lessons (6-18mo)
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, glidi...More
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun.
Mon
9:30 AM to 10:00 AM
4 to 18 months
Registration 3/11/2024 to 4/28/2024
Wed
Sat
9:00 AM to 9:30 AM
Sun
9:40 AM to 10:10 AM
5:00 PM to 5:30 PM
Thu
4:15 PM to 4:45 PM
4/7/2024 to 6/9/2024
8:30 AM to 9:00 AM
4 to 48 months
Registration 3/11/2024 to 5/4/2024
10:15 AM to 10:45 AM
4/1/2024 to 6/10/2024
4:00 PM to 4:30 PM
4/3/2024 to 6/12/2024
4/5/2024 to 6/14/2024
Fri
8:00 AM to 8:30 AM
4/6/2024 to 6/15/2024
Swim Academy Parent Child Water Exploration Swim Lessons (18-36mo)
10:10 AM to 10:40 AM
18 to 48 months
9:05 AM to 9:35 AM
10:50 AM to 11:20 AM
4/2/2024 to 6/11/2024
6:20 PM to 6:50 PM
4/4/2024 to 6/13/2024
5:10 PM to 5:40 PM
8:35 AM to 9:05 AM
Swim Academy Parent Child Water Independence Swim Lessons (Ages 2 - 4yr)
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 w...More
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 with a 1:1 ratio between parent and child.
18 to 36 months
10:20 AM to 10:50 AM
11:00 AM to 11:30 AM
11:25 AM to 11:55 AM
4:35 PM to 5:05 PM
5:45 PM to 6:15 PM
9:10 AM to 9:40 AM
Swim Academy Preschool Swim Lessons Level 1
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs....More
Focused on building confidence in the water, this course teaches how to enter and exit the pool safely, putting face in, blowing bubbles, and bobs. Ready position, pools rules and water safety are also introduced.
3:30 PM to 4:00 PM
Ages 3 to 5
Ages 3 to 6
9:45 AM to 10:15 AM