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Balanced for Life
This 8-week small-group training program is designed for older adults who want to build strength, improve balance, and stay independent. Each sessi...More
This 8-week small-group training program is designed for older adults who want to build strength, improve balance, and stay independent. Each session includes functional strength exercises, coordination drills, mobility work, and fall prevention strategies like how to safely get up from the floor.
Participants should be able to stand and walk on their own (with or without a device), rise from a chair without help, and follow verbal instructions. Led by a certified personal trainer, this supportive class helps you feel more confident in your movement every day.
Emilson YMCA -Hanover
6/22/2025 to 8/19/2025
Tue
7:00 AM to 8:15 AM
16y and up
Registration 5/27/2025 to 7/15/2025
9/9/2025 to 10/30/2025
Tue Thu
1:15 PM to 2:00 PM
Registration 8/11/2025 to 11/15/2025
11/4/2025 to 12/18/2025
Lean into Strength
12-Week Strength & Weight Loss Program
Build muscle, lose fat, and gain confidence in th...More
Build muscle, lose fat, and gain confidence in this beginner-friendly small group training program. Includes one in person class and 2 days utilizing the EGYM circuit at a time that suits your schedule.
In order to track your progress, it is recommended that participants complete an InBody assessment to help track progress.
Ideal for: Beginners, those returning to fitness, or using GLP-1s.
9/9/2025 to 12/20/2025
6:30 PM to 7:30 PM
Beginner Meditation Series
This foundational series is designed for those new to meditation or looking to build a consistent personal practice. Through a progressive curricul...More
This foundational series is designed for those new to meditation or looking to build a consistent personal practice. Through a progressive curriculum, students will explore a variety of accessible techniques suited to different lifestyles and needs. Each week builds upon the last, offering guidance, support, and experiential learning. Each session will open to reflective inquiry and discussion to cultivate experiential support. By the final session, participants will have the tools and confidence to create a personalized meditation practice. Completion of this series serves as a prerequisite for the Advanced Meditation course.
9/9/2025 to 10/28/2025
10:15 AM to 11:15 AM
11/4/2025 to 12/16/2025
Advanced Meditation Series
This advanced series is designed for students who have completed the Beginning Meditation Series and are ready to deepen their practice. Rooted in ...More
This advanced series is designed for students who have completed the Beginning Meditation Series and are ready to deepen their practice. Rooted in heart-centered practices, this course invites participants to explore the more subtle and transformative dimensions of meditation. Building on foundational techniques, this course explores more refined and subtle aspects of meditation, including extended silent practice, deeper states of awareness, and the integration of meditation into daily life. Participants will be guided through longer sessions, advanced breath and concentration techniques, and reflective inquiry to cultivate inner awareness and personal insight. This series supports the evolution of a mature, self-sustaining meditation practice.
11:20 AM to 12:20 PM
Youth & Teen Fitness
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.
6/24/2025 to 8/26/2025
5:30 PM to 6:15 PM
7y to 10y 11m
Registration 5/19/2025 to 7/26/2025
6/24/2025 to 7/24/2025
10:45 AM to 11:45 AM
13y to 17y 11m
7/29/2025 to 8/28/2025
Registration 5/19/2025 to 8/26/2025
6/29/2025 to 8/28/2025
8y to 17y 11m
9:45 AM to 10:40 AM
8y to 12y 11m
9/9/2025 to 12/16/2025
Fall Run Club
Ready to take your first s...More
Ready to take your first steps toward fitness? Join our Fall Run Club! Designed for new runners, this supportive and fun group will help you build endurance, improve your form, and stay motivated. Whether you’re aiming for your first 5K or just want to get moving, all paces are welcome. Each session includes warm-ups, guided runs, and cool-downs. YMCA Run Club t-shirt included!
Hale Family YMCA - Quincy
9/7/2025 to 11/20/2025
Thu
7:00 AM to 8:00 AM
18y and up
Registration 8/11/2025 to 11/20/2025
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Age 13y and up
Semi-Private Personal Training - 60 Minute
1/1/2024 to 12/31/9999
13y and up
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 1/31/2026
Age 18y and up
8/7/2023 to 11/1/2026
8/7/2023 to 11/26/2023
8/7/2023 to 12/31/2025
Reformer Masterclass with Whitney
Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass ...More
Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass emphasizes core strength, postural alignment, and full-body control through precision movement—all under Whitney’s expert guidance.
With only 3 spots available per class, each participant receives highly personalized coaching in a focused, small-group setting. Whether you’re refining your practice or advancing your skills, this class offers the elevated instruction and attention to detail that sets it apart.
Space is extremely limited. Pre-registration required.
6/23/2025 to 7/21/2025
Mon
5:15 PM to 6:15 PM
Registration 5/19/2025 to 6/28/2025
6:15 PM to 7:15 PM
7:15 PM to 8:15 PM
7/27/2025 to 8/23/2025
5:15 PM to 8:15 PM
Registration 5/19/2025 to 8/2/2025
9/8/2025 to 10/27/2025
11/3/2025 to 12/15/2025