Join us Saturday for Cardio Boxing with Coach and Personal Trainer DJ, an invigorating class designed to boost your fitness through intense cardio boxing rounds. Each session features dynamic 3-minute rounds encompassing a variety of high-energy activities including box jumps, jump rope, lunges, slam balls, and heavy bag work. This class not only improves your stamina and coordination but also offers a full-body workout that’s perfect for all fitness levels.

Please note that participants are required to bring their own gloves and jump rope to the class. Whether you're looking to build strength, enhance cardiovascular health, or simply have fun. Saturday Cardio Boxing with DJ is the perfect way to kickstart your weekend. Join us and feel empowered to reach your fitness goals!

The Pathway to 5K program at the YMCA is designed to guide beginners through the exciting journey from inactivity to completing a 5K. This program caters to individuals of all fitness levels who are new to running and looking for structured, supportive training. Our approach combines expert coaching, community support, and progressive training that adapts to your pace and ability, making it the ideal choice for anyone ready to lace up their running shoes for the first time.

A small group personal training program at the YMCA, focused on maximizing strength and enhancing physique through use of dumbbells and barbells. With a maximum of six participants, the program offers personalized attention and tailored workouts to ensure substantial progress.

Program Features:

• Comprehensive Strength Training, Progressive Overload, Expert Coaching and Focused Sessions
• Coach and Personal Trainer- Amber Ahearn

Prepare your young athlete for the fall sports season with our Youth Skills Development with Trainer Matt Lewis. This Fall Sports Conditioning Program, designed for ages 10-15. Enhance agility, build foundational strength, and master sport-specific skills for soccer, football, field hockey, and more through engaging twice-weekly sessions held every Tuesday and Thursday at 11 AM. Our 60-minute classes focus on agility drills, strength training using bodyweight and light resistance, and tailored drills for various sports, ensuring your child is game-ready.

Spaces are limited to maintain a high-quality, personalized coaching experience.

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

In your Introductory to Yoga Therapy, you will meet in person with your instructor for a thorough assessment of your physical, mental, and emotional health. This comprehensive evaluation helps the instructor understand your unique needs and goals. From this assessment, a personalized yoga therapy protocol is crafted specifically for you. The session will include the initial implementation of this protocol, introducing tailored practices and techniques to address your specific concerns. This holistic approach ensures that the therapy session is both transformative and perfectly suited to your individual wellness journey.