Cardio Boxing

Join us Saturday for Cardio Boxing with Coach and Personal Trainer DJ, an invigorating class designed to boost your fitness through intense cardio ...More

Join us Saturday for Cardio Boxing with Coach and Personal Trainer DJ, an invigorating class designed to boost your fitness through intense cardio boxing rounds. Each session features dynamic 3-minute rounds encompassing a variety of high-energy activities including box jumps, jump rope, lunges, slam balls, and heavy bag work. This class not only improves your stamina and coordination but also offers a full-body workout that’s perfect for all fitness levels.

Please note that participants are required to bring their own gloves and jump rope to the class. Whether you're looking to build strength, enhance cardiovascular health, or simply have fun. Saturday Cardio Boxing with DJ is the perfect way to kickstart your weekend. Join us and feel empowered to reach your fitness goals!

 

 

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StrikeFit Cardio Boxing

Emilson YMCA -Hanover

6/23/2024 to 8/24/2024

Sat

9:00 AM to 9:45 AM

Age 13 and up

Registration 5/28/2024 to 6/8/2024


Couch to 5K

The Pathway to 5K program at the YMCA is designed to guide beginners through the exciting journey from inactivity to completing a 5K. This program ...More

The Pathway to 5K program at the YMCA is designed to guide beginners through the exciting journey from inactivity to completing a 5K. This program caters to individuals of all fitness levels who are new to running and looking for structured, supportive training. Our approach combines expert coaching, community support, and progressive training that adapts to your pace and ability, making it the ideal choice for anyone ready to lace up their running shoes for the first time.

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Pathway to 5K

Emilson YMCA -Hanover

6/23/2024 to 8/24/2024

Sun

8:00 AM to 8:45 AM

Age 16 and up

Registration 5/20/2024 to 7/1/2024


Pace Accelerator: 5K Performance Program

Emilson YMCA -Hanover

6/23/2024 to 8/24/2024

Mon Wed

8:00 AM to 8:45 AM

Age 16 and up

Registration 5/28/2024 to 7/6/2024


YMCA Kids' Fun Run Club

Emilson YMCA -Hanover

6/23/2024 to 8/24/2024

Tue Thu

9:00 AM to 9:45 AM

Ages 7 to 12

Registration 5/28/2024 to 7/6/2024


Small Group Personal Training

A small group personal training program at the YMCA, focused on maximizing strength and enhancing physique through use of dumbbells and barbells. W...More

A small group personal training program at the YMCA, focused on maximizing strength and enhancing physique through use of dumbbells and barbells. With a maximum of six participants, the program offers personalized attention and tailored workouts to ensure substantial progress.

Program Features:

  • Comprehensive Strength Training, Progressive Overload, Expert Coaching and Focused Sessions
  • Coach and Personal Trainer- Amber Ahearn
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Small Group Personal Training

Emilson YMCA -Hanover

7/2/2024 to 7/26/2024

Tue Thu

5:30 AM to 6:15 AM

Age 16 and up

Registration 4/29/2024 to 7/20/2024


Small Group Personal Training

Emilson YMCA -Hanover

8/6/2024 to 8/29/2024

Tue Thu

5:30 AM to 6:15 AM

Age 16 and up

Registration 4/29/2024 to 8/10/2024


Small Group Personal Training

Emilson YMCA -Hanover

7/2/2024 to 7/26/2024

Tue Thu

6:30 AM to 7:15 AM

Age 16 and up

Registration 4/29/2024 to 7/20/2024


Small Group Personal Training

Emilson YMCA -Hanover

8/6/2024 to 8/29/2024

Tue Thu

6:30 AM to 7:15 AM

Age 16 and up

Registration 4/29/2024 to 8/10/2024


Youth Skills Development:Sports Conditioning

Prepare your young athlete for the fall sports season with our Youth Skills Development with Trainer Matt Lewis. This Fall Sports Conditioning Prog...More

Prepare your young athlete for the fall sports season with our Youth Skills Development with Trainer Matt Lewis. This Fall Sports Conditioning Program, designed for ages 10-15. Enhance agility, build foundational strength, and master sport-specific skills for soccer, football, field hockey, and more through engaging twice-weekly sessions held every Tuesday and Thursday at 11 AM. Our 60-minute classes focus on agility drills, strength training using bodyweight and light resistance, and tailored drills for various sports, ensuring your child is game-ready.

Spaces are limited to maintain a high-quality, personalized coaching experience.

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Youth Skills Development: Fall Sports Conditioning Program Session 1

Emilson YMCA -Hanover

6/25/2024 to 7/19/2024

Tue Thu

11:00 AM to 12:00 PM

Ages 10 to 15

Registration 5/20/2024 to 6/22/2024


Youth Skills Development: Fall Sports Conditioning Program Session 2

Emilson YMCA -Hanover

7/23/2024 to 8/16/2024

Tue Thu

11:00 AM to 12:00 PM

Ages 10 to 15

Registration 5/28/2024 to 8/3/2024


Semi-Private Personal Training - 30 Minute

Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Pilates Trio

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

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Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 1/31/2025

Sun to Sat

Times Vary

Age 18 and up


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 5/26/2025

Sun to Sat

Times Vary

Age 18 and up


Inactive
Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/26/2023

Sun to Sat

Times Vary

Age 18 and up


Yoga Therapy 60 Min Session

In your Introductory to Yoga Therapy, you will meet in person with your instructor for a thorough assessment of your physical, mental, and emotiona...More

In your Introductory to Yoga Therapy, you will meet in person with your instructor for a thorough assessment of your physical, mental, and emotional health. This comprehensive evaluation helps the instructor understand your unique needs and goals. From this assessment, a personalized yoga therapy protocol is crafted specifically for you. The session will include the initial implementation of this protocol, introducing tailored practices and techniques to address your specific concerns. This holistic approach ensures that the therapy session is both transformative and perfectly suited to your individual wellness journey.

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Yoga Therapy 60 Min Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Introductory to Yoga Therapy

Emilson YMCA -Hanover

4/1/2024 to 11/8/2025

Tue

Times Vary

Age 16 and up

Registration 3/11/2024 to 6/15/2024