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Healthy Livin' Nutrition Workshop
Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for he...More
Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for healthy adults. Together, you will go through sessions that include: what a healthy plate looks like, macronutrients, micronutrients, how to read food labels, and busting nutrition myths and fad diets. Please register weekly in advance for each topic.
Hale Family YMCA - Quincy
1/6/2025 to 1/27/2025
Mon
7:00 PM to 8:00 PM
14y and up
Registration 12/9/2024 to 1/27/2025
Introduction to Powerlifting
Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize...More
Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize your workout and increase Strength.
1/5/2025 to 3/23/2025
Sun
12:00 PM to 1:00 PM
Age 14y and up
Registration 12/9/2024 to 3/23/2025
Youth & Teen Fitness
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.
Emilson YMCA -Hanover
1/7/2025 to 3/25/2025
Tue
5:30 PM to 6:15 PM
7y to 10y 11m
Registration 12/9/2024 to 2/28/2025
Thu
4:00 PM to 4:45 PM
Healthy Foundations: Building a Better You!
Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants ...More
Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants will learn practical strategies for making informed dietary choices, cultivating mindful eating habits, and fueling their bodies for performance. Whether you're a parent supporting your family's health or a young athlete looking to enhance your performance, this series provides valuable insights to help you build a healthier lifestyle and foster a vibrant community.
10/15/2024 to 10/15/2024
1:00 PM to 2:00 PM
18y and up
Registration 8/19/2024 to 12/21/2024
11/5/2024 to 11/5/2024
11/19/2024 to 11/19/2024
12y and up
12/3/2024 to 12/3/2024
Born 01/01/1900 to 12/31/9999
1/14/2025 to 1/14/2025
Registration 11/15/2024 to 1/14/2025
2/4/2025 to 2/4/2025
Registration 11/15/2024 to 2/4/2025
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Age 13y and up
Semi-Private Personal Training - 60 Minute
1/1/2024 to 12/31/9999
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 1/31/2025
Age 18y and up
8/7/2023 to 5/26/2025
8/7/2023 to 11/26/2023
Reformer Pilates Foundations
Explore foundational apparatus exercises that enhance strength, flexibility, and balance. This class is perfect for those with some Pilates experie...More
Explore foundational apparatus exercises that enhance strength, flexibility, and balance. This class is perfect for those with some Pilates experience or newcomers eager to deepen their understanding of the Reformer and other Pilates equipment. Modifications are provided to suit all fitness levels.
1/2/2025 to 2/8/2025
11:00 AM to 12:00 PM
13y and up
Registration 12/9/2024 to 2/10/2025
1/6/2025 to 2/10/2025
7:00 AM to 8:00 AM
5:45 PM to 6:40 PM
6:45 PM to 7:40 PM
1/3/2025 to 2/10/2025
Fri
10:30 AM to 11:25 PM
11:30 AM to 12:25 PM
2/23/2025 to 3/23/2025
Registration 12/9/2024 to 3/15/2025
2/24/2025 to 3/24/2025
7:00 AM to 7:55 AM
5:45 PM to 6:45 PM
2/14/2025 to 3/28/2025
10:30 PM to 11:25 PM
11:30 PM to 12:25 PM
Reformer Pilates Challenge
This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises...More
This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises, this class builds strength, improves flexibility, and enhances endurance. Focusing on core stability, posture, and total-body conditioning, it's ideal for those familiar with Pilates basics who what to advance their fitness.
10:00 AM to 11:00 AM
Registration 12/9/2024 to 1/31/2025
7:45 PM to 8:40 PM
1/3/2025 to 2/7/2025
8:00 AM to 9:00 AM
Registration 12/2/2024 to 2/28/2025
Intro to Pilates: Build a Strong Foundation
This three-session introductory course is perfect for beginner, covering the fundamentals of Pilates with specialized equipment, including the refo...More
This three-session introductory course is perfect for beginner, covering the fundamentals of Pilates with specialized equipment, including the reformer. With a focus on core engagment, alignment, and controlled movements, eash session progressively builds strength, flexibility, and confidence.
1/4/2025 to 1/18/2025
Sat
9:30 AM to 10:30 AM
Registration 12/9/2024 to 1/11/2025
1/25/2025 to 2/8/2025
Registration 12/9/2024 to 1/18/2025
2/22/2025 to 3/8/2025
3/15/2025 to 3/29/2025
1/5/2025 to 1/19/2025
10:00 AM to 10:55 AM
1/26/2025 to 2/9/2025
2/23/2025 to 3/9/2025
3/16/2025 to 3/30/2025