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Couch to 5K
Transform from couch dweller to 5K champ in just 10 weeks with out beginner-friendly Couch to 5K program at the South Shore YMCA. Puch towards your...More
Transform from couch dweller to 5K champ in just 10 weeks with out beginner-friendly Couch to 5K program at the South Shore YMCA. Puch towards your goals and prepare for out optional walk/run race in June. Beginners welcome! Tuesdays & Thursdays 6:00 PM
Hale Family YMCA - Quincy
4/1/2024 to 6/15/2024
Tue Thu
6:00 PM to 7:00 PM
Age 13 and up
Registration 3/11/2024 to 4/7/2024
Youth & Teen Fitness
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.
Emilson YMCA -Hanover
4/4/2024 to 6/17/2024
Tue
5:30 PM to 6:15 PM
Ages 7 to 12
Registration 3/11/2024 to 5/31/2024
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Semi-Private Personal Training - 60 Minute
Age 14 and up
1/1/2024 to 12/31/9999
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 1/31/2025
Age 18 and up
8/7/2023 to 5/26/2025
8/7/2023 to 11/26/2023
Yoga Therapy 60 Min Session
Unlock the transformative power of Yoga Therapy. Whether you are new to yoga or a seasoned practitioner, the program offers personalized practices ...More
Unlock the transformative power of Yoga Therapy. Whether you are new to yoga or a seasoned practitioner, the program offers personalized practices to address common ailments, foster emotional resilience and promote holistic well-being.