Couch to 5K

Transform from couch dweller to 5K champ in just 10 weeks with out beginner-friendly Couch to 5K program at the South Shore YMCA. Puch towards your...More

Transform from couch dweller to 5K champ in just 10 weeks with out beginner-friendly Couch to 5K program at the South Shore YMCA. Puch towards your goals and prepare for out optional walk/run race in June. Beginners welcome! Tuesdays & Thursdays 6:00 PM

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Couch to 5K

Hale Family YMCA - Quincy

4/1/2024 to 6/15/2024

Tue Thu

6:00 PM to 7:00 PM

Age 13 and up

Registration 3/11/2024 to 4/7/2024


Youth & Teen Fitness

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

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Wait List
Youth Strength

Emilson YMCA -Hanover

4/4/2024 to 6/17/2024

Tue

5:30 PM to 6:15 PM

Ages 7 to 12

Registration 3/11/2024 to 5/31/2024


Semi-Private Personal Training - 30 Minute

Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Semi-Private Personal Training - Three 60 Minute Sessions

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Semi-Private Personal Training - Six 60 Minute Sessions

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up


Pilates Trio

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

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Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 1/31/2025

Sun to Sat

Times Vary

Age 18 and up


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 5/26/2025

Sun to Sat

Times Vary

Age 18 and up


Inactive
Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/26/2023

Sun to Sat

Times Vary

Age 18 and up


Yoga Therapy 60 Min Session

Unlock the transformative power of Yoga Therapy. Whether you are new to yoga or a seasoned practitioner, the program offers personalized practices ...More

Unlock the transformative power of Yoga Therapy. Whether you are new to yoga or a seasoned practitioner, the program offers personalized practices to address common ailments, foster emotional resilience and promote holistic well-being. 

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Yoga Therapy 60 Min Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13 and up