Healthy Livin' Nutrition Workshop

Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for he...More

Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for healthy adults. Together, you will go through sessions that include: what a healthy plate looks like, macronutrients, micronutrients, how to read food labels, and busting nutrition myths and fad diets. Please register weekly in advance for each topic.

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Healthy Livin' Nutrition Workshops (4 weeks)

Hale Family YMCA - Quincy

1/6/2025 to 1/27/2025

Mon

7:00 PM to 8:00 PM

14y and up

Registration 12/9/2024 to 1/27/2025


Introduction to Powerlifting

Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize...More

Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize your workout and increase Strength. 

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Strengthen & Tone Bootcamp

Hale Family YMCA - Quincy

1/5/2025 to 3/23/2025

Sun

12:00 PM to 1:00 PM

Age 14y and up

Registration 12/9/2024 to 3/23/2025


Youth & Teen Fitness

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

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Youth Strength

Emilson YMCA -Hanover

1/7/2025 to 3/25/2025

Tue

5:30 PM to 6:15 PM

7y to 10y 11m

Registration 12/9/2024 to 2/28/2025


Youth Tai Chi

Emilson YMCA -Hanover

1/7/2025 to 3/25/2025

Thu

4:00 PM to 4:45 PM

7y to 10y 11m

Registration 12/9/2024 to 2/28/2025


Healthy Foundations: Building a Better You!

Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants ...More

Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants will learn practical strategies for making informed dietary choices, cultivating mindful eating habits, and fueling their bodies for performance. Whether you're a parent supporting your family's health or a young athlete looking to enhance your performance, this series provides valuable insights to help you build a healthier lifestyle and foster a vibrant community.

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Understanding Cholesterol and Debunking Myths

Emilson YMCA -Hanover

10/15/2024 to 10/15/2024

Tue

1:00 PM to 2:00 PM

18y and up

Registration 8/19/2024 to 12/21/2024


Anti-Infammatory Diets: Can They Really Improve Your Health?

Emilson YMCA -Hanover

11/5/2024 to 11/5/2024

Tue

1:00 PM to 2:00 PM

18y and up

Registration 8/19/2024 to 12/21/2024


Cancelled
Fueling for Performance: Nutrition for Young Athletes

Emilson YMCA -Hanover

11/19/2024 to 11/19/2024

Tue

7:00 PM to 8:00 PM

12y and up

Registration 8/19/2024 to 12/21/2024


Gut Health and Its Systemic Implication

Emilson YMCA -Hanover

12/3/2024 to 12/3/2024

Tue

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 12/21/2024


Mindful Eating:Cultivating a Healthy Relationship with Food

Emilson YMCA -Hanover

1/14/2025 to 1/14/2025

Tue

1:00 PM to 2:00 PM

18y and up

Registration 11/15/2024 to 1/14/2025


Metabolism and Weight Management: Debunking Myths

Emilson YMCA -Hanover

2/4/2025 to 2/4/2025

Tue

1:00 PM to 2:00 PM

18y and up

Registration 11/15/2024 to 2/4/2025


Semi-Private Personal Training - 30 Minute

Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Pilates Trio

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

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Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 1/31/2025

Sun to Sat

Times Vary

Age 18y and up


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 5/26/2025

Sun to Sat

Times Vary

Age 18y and up


Inactive
Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/26/2023

Sun to Sat

Times Vary

Age 18y and up


Reformer Pilates Foundations

Explore foundational apparatus exercises that enhance strength, flexibility, and balance. This class is perfect for those with some Pilates experie...More

Explore foundational apparatus exercises that enhance strength, flexibility, and balance. This class is perfect for those with some Pilates experience or newcomers eager to deepen their understanding of the Reformer and other Pilates equipment. Modifications are provided to suit all fitness levels. 

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Reformer Pilates Foundations

Emilson YMCA -Hanover

1/2/2025 to 2/8/2025

Sun

11:00 AM to 12:00 PM

13y and up

Registration 12/9/2024 to 2/10/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

1/6/2025 to 2/10/2025

Mon

7:00 AM to 8:00 AM

13y and up

Registration 12/9/2024 to 2/10/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

1/6/2025 to 2/10/2025

Mon

5:45 PM to 6:40 PM

13y and up

Registration 12/9/2024 to 2/10/2025


Wait List
Reformer Pilates Foundations

Emilson YMCA -Hanover

1/6/2025 to 2/10/2025

Mon

6:45 PM to 7:40 PM

13y and up

Registration 12/9/2024 to 2/10/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

1/3/2025 to 2/10/2025

Fri

10:30 AM to 11:25 PM

13y and up

Registration 12/9/2024 to 2/10/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

1/6/2025 to 2/10/2025

Fri

11:30 AM to 12:25 PM

13y and up

Registration 12/9/2024 to 2/10/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

2/23/2025 to 3/23/2025

Sun

11:00 AM to 12:00 PM

13y and up

Registration 12/9/2024 to 3/15/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

2/24/2025 to 3/24/2025

Mon

7:00 AM to 7:55 AM

13y and up

Registration 12/9/2024 to 3/15/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

2/24/2025 to 3/24/2025

Mon

5:45 PM to 6:45 PM

13y and up

Registration 12/9/2024 to 3/15/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

2/24/2025 to 3/24/2025

Mon

6:45 PM to 7:40 PM

13y and up

Registration 12/9/2024 to 3/15/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

2/14/2025 to 3/28/2025

Fri

10:30 PM to 11:25 PM

13y and up

Registration 12/9/2024 to 3/15/2025


Reformer Pilates Foundations

Emilson YMCA -Hanover

2/14/2025 to 3/28/2025

Fri

11:30 PM to 12:25 PM

13y and up

Registration 12/9/2024 to 3/15/2025


Reformer Pilates Challenge

This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises...More

This class is designed to help participants progress their practice and elevate their fitness. With a series of progressively challenging exercises, this class builds strength, improves flexibility, and enhances endurance. Focusing on core stability, posture, and total-body conditioning, it's ideal for those familiar with Pilates basics who what to advance their fitness. 

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Reformer Pilates Challenge

Emilson YMCA -Hanover

1/6/2025 to 2/10/2025

Mon

10:00 AM to 11:00 AM

13y and up

Registration 12/9/2024 to 1/31/2025


Reformer Pilates Challenge

Emilson YMCA -Hanover

1/6/2025 to 2/10/2025

Mon

7:45 PM to 8:40 PM

13y and up

Registration 12/9/2024 to 1/31/2025


Reformer Pilates Challenge

Emilson YMCA -Hanover

1/3/2025 to 2/7/2025

Fri

8:00 AM to 9:00 AM

13y and up

Registration 12/9/2024 to 1/31/2025


Reformer Pilates Challenge

Emilson YMCA -Hanover

2/24/2025 to 3/24/2025

Mon

10:00 AM to 11:00 AM

13y and up

Registration 12/2/2024 to 2/28/2025


Reformer Pilates Challenge

Emilson YMCA -Hanover

2/24/2025 to 3/24/2025

Mon

7:45 PM to 8:40 PM

13y and up

Registration 12/2/2024 to 2/28/2025


Reformer Pilates Challenge

Emilson YMCA -Hanover

2/14/2025 to 3/28/2025

Fri

8:00 AM to 9:00 AM

13y and up

Registration 12/2/2024 to 2/28/2025


Intro to Pilates: Build a Strong Foundation

This three-session introductory course is perfect for beginner, covering the fundamentals of Pilates with specialized equipment, including the refo...More

This three-session introductory course is perfect for beginner, covering the fundamentals of Pilates with specialized equipment, including the reformer. With a focus on core engagment, alignment, and controlled movements, eash session progressively builds strength, flexibility, and confidence. 

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Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

1/4/2025 to 1/18/2025

Sat

9:30 AM to 10:30 AM

13y and up

Registration 12/9/2024 to 1/11/2025


Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

1/25/2025 to 2/8/2025

Sat

9:30 AM to 10:30 AM

13y and up

Registration 12/9/2024 to 1/18/2025


Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

2/22/2025 to 3/8/2025

Sat

9:30 AM to 10:30 AM

13y and up

Registration 12/9/2024 to 1/18/2025


Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

3/15/2025 to 3/29/2025

Sat

9:30 AM to 10:30 AM

13y and up

Registration 12/9/2024 to 3/15/2025


Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

1/5/2025 to 1/19/2025

Sun

10:00 AM to 10:55 AM

13y and up

Registration 12/9/2024 to 3/15/2025


Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

1/26/2025 to 2/9/2025

Sun

10:00 AM to 10:55 AM

13y and up

Registration 12/9/2024 to 3/15/2025


Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

2/23/2025 to 3/9/2025

Sun

10:00 AM to 10:55 AM

13y and up

Registration 12/9/2024 to 3/15/2025


Intro to Pilates: Build a Strong Foundation

Emilson YMCA -Hanover

3/16/2025 to 3/30/2025

Sun

10:00 AM to 10:55 AM

13y and up

Registration 12/9/2024 to 3/15/2025