Learn to Meditate

Develop the fundamental skills for meditation. Explore different meditation techniques. Learn the brain science behind meditation.

Learn to Meditate

Emilson YMCA -Hanover

9/15/2022 to 11/3/2022

Tue

7:15 PM to 8:30 PM

Age 16 and up

Registration 8/29/2022 to 12/1/2022


TRX Boot Camp

Kick your butt in a shorter time! A cardio workout combined with the TRX suspension straps - improves core stability and balance, while combining stre... Morength and cardio training. Less

TRX Boot Camp

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Mon

6:00 AM to 7:00 AM

Age 16 and up

Registration 8/29/2022 to 12/1/2022


Youth & Teen Fitness

Youth Strength Tues 5:30 PM

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Tue

5:30 PM to 6:15 PM

Ages 9 to 12

Registration 8/29/2022 to 12/1/2022


Youth Sports Performance Ages 10-12

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Mon Wed

5:00 PM to 5:45 PM

Ages 13 to 15

Registration 8/29/2022 to 12/1/2022


Youth Sports Performance Ages 13-15

Emilson YMCA -Hanover

9/11/2022 to 12/17/2022

Tue Thu

12:00 AM to 12:00 AM

Ages 13 to 15

Registration 8/29/2022 to 12/1/2022