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Healthy Livin' Nutrition Workshop
Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for he...More
Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for healthy adults. Together, you will go through sessions that include: what a healthy plate looks like, macronutrients, micronutrients, how to read food labels, and busting nutrition myths and fad diets. Please register weekly in advance for each topic.
Hale Family YMCA - Quincy
10/28/2024 to 10/28/2024
Mon
7:00 PM to 8:00 PM
Born 01/01/1900 to 12/31/9999
Registration 8/19/2024 to 10/28/2024
10/21/2024 to 10/21/2024
Registration 8/19/2024 to 10/21/2024
10/14/2024 to 10/14/2024
Registration 8/19/2024 to 10/14/2024
10/7/2024 to 10/7/2024
Registration 8/19/2024 to 10/7/2024
9/30/2024 to 12/30/2024
Registration 8/19/2024 to 9/30/2024
9/23/2024 to 9/23/2024
Registration 8/19/2024 to 9/23/2024
9/16/2024 to 9/16/2024
Registration 8/19/2024 to 9/16/2024
9/9/2024 to 9/9/2024
Registration 8/19/2024 to 9/9/2024
Boot Camp
A challenging workout designed by Kenny, a personal trainer, military veteran, and certified U.S. Army master fitness trainer. This combination of ...More
A challenging workout designed by Kenny, a personal trainer, military veteran, and certified U.S. Army master fitness trainer. This combination of strength, conditioning, and agility will help you to reach your goals, and get real results!
9/8/2024 to 12/21/2024
Tue
6:00 AM to 6:45 AM
Age 14y and up
Registration 8/12/2024 to 10/28/2024
Introduction to Powerlifting
Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize...More
Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize your workout and increase Strength.
9/8/2024 to 10/13/2024
Sun
10:00 AM to 11:00 AM
Kettlebell Class
A progressive and fast paced high-intensity functional workout designed to improve strength, stamina, and core strength. Taught by one of our Certi...More
A progressive and fast paced high-intensity functional workout designed to improve strength, stamina, and core strength. Taught by one of our Certified Personal Trainers. Beginners welcome!
Couch to 5K
Emilson YMCA -Hanover
9/8/2024 to 12/16/2024
9:00 AM to 9:45 AM
Age 16y and up
Registration 8/19/2024 to 11/2/2024
9/14/2024 to 12/21/2024
10:00 AM to 10:45 AM
Ages 7y to 12y
Registration 8/19/2024 to 11/9/2024
9/8/2024 to 12/15/2024
Registration 8/19/2024 to 10/26/2024
Youth & Teen Fitness
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.
9/10/2024 to 12/18/2024
5:30 PM to 6:15 PM
Ages 7y to 10y
Registration 8/19/2024 to 10/12/2024
Healthy Foundations: Building a Better You!
Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants ...More
Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants will learn practical strategies for making informed dietary choices, cultivating mindful eating habits, and fueling their bodies for performance. Whether you're a parent supporting your family's health or a young athlete looking to enhance your performance, this series provides valuable insights to help you build a healthier lifestyle and foster a vibrant community.
10/15/2024 to 10/15/2024
1:00 PM to 2:00 PM
18y and up
Registration 8/19/2024 to 12/21/2024
11/5/2024 to 11/5/2024
11/19/2024 to 11/19/2024
12y and up
12/3/2024 to 12/3/2024
Strength Training
This 6-week program is designed to help women build strength and muscle while helping to tone up. Women can expect to see improvements in their ove...More
This 6-week program is designed to help women build strength and muscle while helping to tone up. Women can expect to see improvements in their overall fitness levels and increase their confidence in the gym. This program will include circuit training with a balance of HIIT, weights, and a variety of equipment.
9/11/2024 to 10/16/2024
Wed
6:30 PM to 7:00 PM
Registration 8/19/2024 to 11/1/2024
Ages 15y to 18y
Tue Thu
6:00 PM to 7:00 PM
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Age 13y and up
Semi-Private Personal Training - 60 Minute
1/1/2024 to 12/31/9999