Healthy Livin' Nutrition Workshop

Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for he...More

Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for healthy adults. Together, you will go through sessions that include: what a healthy plate looks like, macronutrients, micronutrients, how to read food labels, and busting nutrition myths and fad diets. Please register weekly in advance for each topic.

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Healthy Livin' Week 8: Nutrition Myths

Hale Family YMCA - Quincy

10/28/2024 to 10/28/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 10/28/2024


Healthy Livin' Week 7: Nutrition Habits & Behavior Changes

Hale Family YMCA - Quincy

10/21/2024 to 10/21/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 10/21/2024


Healthy Livin' Week 6: Micronutrients (Vitamins & Minerals)

Hale Family YMCA - Quincy

10/14/2024 to 10/14/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 10/14/2024


Healthy Livin' Week 5: Protein

Hale Family YMCA - Quincy

10/7/2024 to 10/7/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 10/7/2024


Healthy Livin' Week 4: What are Healthy Fats?

Hale Family YMCA - Quincy

9/30/2024 to 12/30/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 9/30/2024


Healthy Livin' Week 3: Carbs

Hale Family YMCA - Quincy

9/23/2024 to 9/23/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 9/23/2024


Healthy Livin' Week 2: Food Labels

Hale Family YMCA - Quincy

9/16/2024 to 9/16/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 9/16/2024


Healthy Livin' Week 1: Portion Control

Hale Family YMCA - Quincy

9/9/2024 to 9/9/2024

Mon

7:00 PM to 8:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 9/9/2024


Boot Camp

A challenging workout designed by Kenny, a personal trainer, military veteran, and certified U.S. Army master fitness trainer. This combination of ...More

A challenging workout designed by Kenny, a personal trainer, military veteran, and certified U.S. Army master fitness trainer. This combination of strength, conditioning, and agility will help you to reach your goals, and get real results!



A challenging workout designed by Kenny, a personal trainer, military veteran, and certified U.S. Army master fitness trainer. This combination of strength, conditioning, and agility will help you to reach your goals, and get real results!

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Boot Camp with Kenny

Hale Family YMCA - Quincy

9/8/2024 to 12/21/2024

Tue

6:00 AM to 6:45 AM

Age 14y and up

Registration 8/12/2024 to 10/28/2024


Introduction to Powerlifting

Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize...More

Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize your workout and increase Strength. 

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Intro to Powerlifting with Christian

Hale Family YMCA - Quincy

9/8/2024 to 10/13/2024

Sun

10:00 AM to 11:00 AM

Age 14y and up

Registration 8/19/2024 to 10/28/2024


Kettlebell Class

A progressive and fast paced high-intensity functional workout designed to improve strength, stamina, and core strength. Taught by one of our Certi...More

A progressive and fast paced high-intensity functional workout designed to improve strength, stamina, and core strength. Taught by one of our Certified Personal Trainers. Beginners welcome!

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Kettlebells with Kenny

Hale Family YMCA - Quincy

9/8/2024 to 12/21/2024

Mon

6:00 AM to 6:45 AM

Age 14y and up

Registration 8/12/2024 to 10/28/2024


Couch to 5K

Cancelled
Pathway to 5K: YMCA Training Program

Emilson YMCA -Hanover

9/8/2024 to 12/16/2024

Sun

9:00 AM to 9:45 AM

Age 16y and up

Registration 8/19/2024 to 11/2/2024


YMCA Kids' Fun Run Club

Emilson YMCA -Hanover

9/14/2024 to 12/21/2024

Sun

10:00 AM to 10:45 AM

Ages 7y to 12y

Registration 8/19/2024 to 11/9/2024


Pace Accelerator: 5K Performance Program

Emilson YMCA -Hanover

9/8/2024 to 12/15/2024

Sun

9:00 AM to 9:45 AM

Age 16y and up

Registration 8/19/2024 to 10/26/2024


Youth & Teen Fitness

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

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Youth Strength

Emilson YMCA -Hanover

9/10/2024 to 12/18/2024

Tue

5:30 PM to 6:15 PM

Ages 7y to 10y

Registration 8/19/2024 to 10/12/2024


Healthy Foundations: Building a Better You!

Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants ...More

Part of comprehensive nutrition series designed to empower individuals on their journey to optimal health. Covering essential topics, participants will learn practical strategies for making informed dietary choices, cultivating mindful eating habits, and fueling their bodies for performance. Whether you're a parent supporting your family's health or a young athlete looking to enhance your performance, this series provides valuable insights to help you build a healthier lifestyle and foster a vibrant community.

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Understanding Cholesterol and Debunking Myths

Emilson YMCA -Hanover

10/15/2024 to 10/15/2024

Tue

1:00 PM to 2:00 PM

18y and up

Registration 8/19/2024 to 12/21/2024


Anti-Infammatory Diets: Can They Really Improve Your Health?

Emilson YMCA -Hanover

11/5/2024 to 11/5/2024

Tue

1:00 PM to 2:00 PM

18y and up

Registration 8/19/2024 to 12/21/2024


Fueling for Performance: Nutrition for Young Athletes

Emilson YMCA -Hanover

11/19/2024 to 11/19/2024

Tue

7:00 PM to 8:00 PM

12y and up

Registration 8/19/2024 to 12/21/2024


Gut Health and Its Systemic Implication

Emilson YMCA -Hanover

12/3/2024 to 12/3/2024

Tue

1:00 PM to 2:00 PM

Born 01/01/1900 to 12/31/9999

Registration 8/19/2024 to 12/21/2024


Strength Training

This 6-week program is designed to help women build strength and muscle while helping to tone up. Women can expect to see improvements in their ove...More

This 6-week program is designed to help women build strength and muscle while helping to tone up. Women can expect to see improvements in their overall fitness levels and increase their confidence in the gym. This program will include circuit training with a balance of HIIT, weights, and a variety of equipment.  

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StrongHer

Hale Family YMCA - Quincy

9/11/2024 to 10/16/2024

Wed

6:30 PM to 7:00 PM

Age 14y and up

Registration 8/19/2024 to 11/1/2024


Strength & Conditioning for Athletes (Ages 15-18)

Hale Family YMCA - Quincy

9/11/2024 to 10/16/2024

Wed

7:00 PM to 8:00 PM

Ages 15y to 18y

Registration 8/19/2024 to 11/1/2024


Golf Fitness

Hale Family YMCA - Quincy

9/8/2024 to 12/21/2024

Tue Thu

6:00 PM to 7:00 PM

Age 14y and up

Registration 8/19/2024 to 11/1/2024


Semi-Private Personal Training - 30 Minute

Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up