Kettlebell Class

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, body...More

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities.

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Kettlebell Class

Hale Family YMCA - Quincy

9/16/2023 to 12/16/2023

Sat

8:00 AM to 8:45 AM

Ages 18 to 100

Registration 8/21/2023 to 11/1/2023


Youth & Teen Fitness

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

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Youth Strength

Emilson YMCA -Hanover

9/12/2023 to 12/16/2023

Tue

5:30 PM to 6:15 PM

Ages 7 to 10

Registration 8/14/2023 to 11/4/2023


Cancelled
Athlete Power Academy

Emilson YMCA -Hanover

9/11/2023 to 12/13/2023

Mon Wed

5:30 PM to 6:25 PM

Ages 11 to 14

Registration 8/14/2023 to 11/11/2023


Senior Strength Session 2

This introductory class is designed to teach seniors the basics of exercise that incorporates the YMCA’s various offerings. Participants will learn...More

This introductory class is designed to teach seniors the basics of exercise that incorporates the YMCA’s various offerings. Participants will learn proper set up and guidelines for exercise, including equipment, frequency, repetitions, pacing, and correct resistance. This is structured as a cumulative, progressive Keiser-based class, with some additional incorporation of free weights, stretching, and use of the cardio machines, with the outcome goal of a higher level of independence and comfort using the machines on your own! Limit 8 participants.

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Senior Strength Session 2

Hale Family YMCA - Quincy

10/29/2023 to 12/16/2023

Mon Fri

10:00 AM to 10:30 AM

Ages 18 to 100

Registration 8/14/2023 to 11/5/2023


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Semi-Private Personal Training - Three 60 Minute Sessions

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Semi-Private Personal Training - Six 60 Minute Sessions

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Hale Family YMCA - Quincy

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Pilates Trio

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

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Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 18 and up


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 18 and up


Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 18 and up


Cancelled
ReformXpress-Pilates Reformer Class

Emilson YMCA -Hanover

11/1/2023 to 12/13/2023

Wed

7:00 AM to 7:55 AM

Age 16 and up

Registration 8/4/2023 to 11/18/2023


Reformer JumpFusion

Emilson YMCA -Hanover

10/30/2023 to 12/11/2023

Mon

10:30 AM to 11:15 AM

Age 18 and up

Registration 8/4/2023 to 11/4/2023


Circuit Sculpt Pilates- Strengthen and Tone on the Reformer

Emilson YMCA -Hanover

9/14/2023 to 10/26/2023

Thu

12:00 PM to 12:55 PM

Age 18 and up

Registration 8/4/2023 to 9/16/2023


Circuit Sculpt Pilates- Strengthen and Tone on the Reformer

Emilson YMCA -Hanover

9/14/2023 to 10/26/2023

Thu

5:30 PM to 6:25 PM

Age 18 and up

Registration 8/4/2023 to 9/16/2023


Circuit Sculpt Pilates- Strengthen and Tone on the Reformer

Emilson YMCA -Hanover

11/2/2023 to 12/14/2023

Thu

12:00 PM to 12:55 PM

Age 18 and up

Registration 8/4/2023 to 11/4/2023


Circuit Sculpt Pilates- Strengthen and Tone on the Reformer

Emilson YMCA -Hanover

11/2/2023 to 12/14/2023

Thu

5:30 PM to 6:25 PM

Age 18 and up

Registration 8/4/2023 to 11/4/2023