Healthy Livin’ is an 8-week nutrition and wellness workshop series that covers various topics including nutrition basics and recommendations for healthy adults. Together, you will go through sessions that include: what a healthy plate looks like, macronutrients, micronutrients, how to read food labels, and busting nutrition myths and fad diets. Please register weekly in advance for each topic.

A challenging workout designed by Kenny, a personal trainer, military veteran, and certified U.S. Army master fitness trainer. This combination of strength, conditioning, and agility will help you to reach your goals, and get real results!

A challenging workout designed by Kenny, a personal trainer, military veteran, and certified U.S. Army master fitness trainer. This combination of strength, conditioning, and agility will help you to reach your goals, and get real results!

Take your Workout to the next level without having to spend more time in the gym. Learn Advanced Training techniques and better ways to maximize your workout and increase Strength. 

A progressive and fast paced high-intensity functional workout designed to improve strength, stamina, and core strength. Taught by one of our Certified Personal Trainers. Beginners welcome!

Introduce your child to the joy of running with the YMCA Kids' Fun Run Club, designed for ages 7-12! This engaging 5K training program combines fun activities, foundational running techniques, and fitness to build endurance, speed, and a passion for running. Sessions are held Saturdays utilizing both indoor and outdoor facilities to suit weather conditions. Open to beginners and young enthusiasts, the 45-minute session balances training with recovery. The session culminates with a celebratory 5K run where participants can showcase their achievements. Join us to inspire a lifelong love of running in a fun and supportive environment.

A small group personal training program at the YMCA, focused on maximizing strength and enhancing physique through use of dumbbells and barbells. With a maximum of six participants, the program offers personalized attention and tailored workouts to ensure substantial progress.

Program Features:

• Comprehensive Strength Training, Progressive Overload, Expert Coaching and Focused Sessions
• Coach and Personal Trainer- Amber Ahearn

Prepare your young athlete for the fall sports season with our Youth Skills Development with Trainer Matt Lewis. This Fall Sports Conditioning Program, designed for ages 10-15. Enhance agility, build foundational strength, and master sport-specific skills for soccer, football, field hockey, and more through engaging twice-weekly sessions held every Tuesday and Thursday at 11 AM. Our 60-minute classes focus on agility drills, strength training using bodyweight and light resistance, and tailored drills for various sports, ensuring your child is game-ready.

Spaces are limited to maintain a high-quality, personalized coaching experience.

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

This 6-week program is designed to help women build strength and muscle while helping to tone up. Women can expect to see improvements in their overall fitness levels and increase their confidence in the gym. This program will include circuit training with a balance of HIIT, weights, and a variety of equipment.