A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities.

Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.

This introductory class is designed to teach seniors the basics of exercise that incorporates the YMCA’s various offerings. Participants will learn proper set up and guidelines for exercise, including equipment, frequency, repetitions, pacing, and correct resistance. This is structured as a cumulative, progressive Keiser-based class, with some additional incorporation of free weights, stretching, and use of the cardio machines, with the outcome goal of a higher level of independence and comfort using the machines on your own! Limit 8 participants.

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!