Tai Chi Level 2

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Description

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength balance flexibility and postural alignment.


Program details

Branch:
Quincy YMCA
Availability:
Open
Status:
Active
Dates:
Sep 13 2019 - Nov 22 2019
Time:
4:00 PM - 5:00 PM
Gender:
Any
Ages:
18 to 100
Days Offered:
Fri
Membership:
No Membership Required