Tai Chi

Price Amount
Free
$120.00
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Description

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength balance flexibility and postural alignment.


Program details

Branch:
Emilson YMCA -Hanover
Availability:
Open
Status:
Active
Dates:
Feb 23 2020 - Apr 18 2020
Time:
10:00 AM - 11:00 AM
Gender:
Any
Ages:
18 to 100
Days Offered:
Mon
Membership:
No Membership Required