This Inclusion Modified program is for people with Intellectual or Developmental Disabilities (IDD) - includes DSM-5 diagnosis. Get into shape with general fitness instruction and movement that improves health and communication with others. This class is a circuit approach to fitness that combines yoga and cycling. Instructors will lead participants to different Y locations during the workout to build the social skills needed for participants to access the Y independently. Participants must measure 36" from hip to floor.