Yo Cycle

Price Amount
Free
$120.00
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Description

This Inclusion Modified program is for people with Intellectual or Developmental Disabilities (IDD) - includes DSM-5 diagnosis. Get into shape with general fitness instruction and movement that improves health and communication with others. This class is a circuit approach to fitness that combines yoga and cycling. Instructors will lead participants to different Y locations during the workout to build the social skills needed for participants to access the Y independently. Participants must measure 36" from hip to floor. 


Program details

Branch:
Emilson YMCA -Hanover
Availability:
Open
Status:
Active
Dates:
Feb 23 2020 - Apr 18 2020
Time:
4:15 PM - 5:00 PM
Gender:
Any
Ages:
13 to 99
Days Offered:
Mon
Membership:
No Membership Required