C.A.S.T. Fitness

Price Amount
$80.00
$120.00
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Description

This Inclusion Modified program is for people with Intellectual or Developmental Disabilities (IDD)- includes DSM-5 diagnosis. Explore interval training with a combination of cardio routines and strength training activities. We incorporate stretching, moving calisthenics, hand weights, medicine balls, and balance balls. We encourage program participants to lead group to build confidence and improve on social interaction with peers.


Program details

Branch:
Emilson YMCA -Hanover
Availability:
Open
Status:
Active
Dates:
Feb 23 2020 - Apr 18 2020
Time:
10:30 AM - 11:30 AM
Gender:
Any
Ages:
13 to 99
Days Offered:
Sat
Membership:
No Membership Required