Strength & Conditioning for Athletes (Ages 15-18)

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Description

This 6-week workshop series is designed to build the skills you need to play your best! Experiences coaches will guide you through workouts designed to improve strength, agility, mobility, aerobic capacity, and plyometric capabilities.


Program details

Branch:
Hale Family YMCA - Quincy
Availability:
Open
Status:
Active
Dates:
Sep 11 2024 to Oct 16 2024
Time:
7:00 PM - 8:00 PM
Gender:
Any
Ages:
15y to 18y
Days Offered:
Wed
Registration:
Aug 19 2024 to Nov 1 2024