StrongHer

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Description

This 6-week program is designed to help women build strength and muscle while helping to tone up. Women can expect to see improvements in their overall fitness levels and increase their confidence in the gym. This program will include circuit training with a balance of HIIT, weights, and a variety of equipment.  


Program details

Branch:
Hale Family YMCA - Quincy
Availability:
Open
Status:
Active
Dates:
Sep 11 2024 to Oct 16 2024
Time:
6:30 PM - 7:00 PM
Gender:
Any
Ages:
14y and up
Days Offered:
Wed
Registration:
Aug 19 2024 to Nov 1 2024