Join us Saturday for Cardio Boxing with Coach and Personal Trainer DJ, an invigorating class designed to boost your fitness through intense cardio boxing rounds. Each session features dynamic 3-minute rounds encompassing a variety of high-energy activities including box jumps, jump rope, lunges, slam balls, and heavy bag work. This class not only improves your stamina and coordination but also offers a full-body workout that’s perfect for all fitness levels.

Please note that participants are required to bring their own gloves and jump rope to the class. Whether you're looking to build strength, enhance cardiovascular health, or simply have fun. Saturday Cardio Boxing with DJ is the perfect way to kickstart your weekend. Join us and feel empowered to reach your fitness goals!