In your Introductory to Yoga Therapy, you will meet in person with your instructor for a thorough assessment of your physical, mental, and emotional health. This comprehensive evaluation helps the instructor understand your unique needs and goals. From this assessment, a personalized yoga therapy protocol is crafted specifically for you. The session will include the initial implementation of this protocol, introducing tailored practices and techniques to address your specific concerns. This holistic approach ensures that the therapy session is both transformative and perfectly suited to your individual wellness journey.