Utilizing a specialized Pilates Reformer machine for a low-impact, high-intensity workout Warm-up to activate and mobilize muscles, preparing your body for the challenges ahead Engaging in a series of dynamic and explosive movements that target your core, legs, and stabilizer muscles Jumping sequences with various foot positions, rhythms, and choreography to keep you challenged and engaged Increasing cardiovascular fitness and stamina through a combination of jumping and Pilates principles Modifications and progressions provided by the instructor to accommodate different fitness levels Focus on breath control and alignment for an efficient and effective workout Suitable for participants with prior Pilates or Reformer experience. Elevate your Pilates practice and experience the joy of jumping on the Pilates Reformer in this exhilarating and dynamic class! Max 3 participants