Beginner Tai Chi

Price Amount
Free
$165.00
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Description

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength balance flexibility and postural alignment.


Program details

Branch:
Quincy YMCA
Availability:
Wait List Available
Status:
Active
Dates:
Sep 12 2019 - Nov 21 2019
Time:
11:00 AM - 12:00 PM
Gender:
Any
Ages:
18 to 100
Days Offered:
Thu
Membership:
No Membership Required